Latest / Health Tech & Wellness Podcast
Why You Feel Mentally Exhausted All the Time (Finding Peace in Chaos)
In this episode, John Adams and Crystal Nevedale dive deep into the hidden mental health effects of overstimulation, constant noise, digital overload, anxiety, burnout, and why so many people feel emotionally drained in today’s nonstop world.
This episode is a real, honest conversation about:
• Mental exhaustion and overstimulation
• Why silence feels uncomfortable for so many people
• Social media overload and constant notifications
• Anxiety, overwhelm, and emotional burnout
• ADHD, focus struggles, and sensory overload
• Grounding techniques and simple ways to decompress
• Sleep habits…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.