Latest / Health Tech & Wellness Podcast
Too Busy to Take a Break? Try This Instead (The Power of Micro-Breaks)
What if taking better care of yourself didn’t require an hour at the gym, an afternoon off, or a week-long vacation?
Sometimes, you just need five minutes.
In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale talk about something they’re both dealing with in real time: what happens when life and work are going great, but you’re moving so fast that taking care of yourself starts slipping through the cracks.
We tend to think a “break” has to mean stopping everything. But when you’re in a busy season, that often isn’t realistic. So instead of waiting for the…
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