Shows / Digital Barbell Podcast
Digital Barbell Podcast
Helping busy people get strong, lean, & feel amazing with simple, effective plans. Personalized coaching | 💻 100% online Your Options To Train With Us: www.digitalbarbell.com/options
Episodes
Digital Barbell Podcast080 - Over/Underrated - Exact Macro Tracking, Glutamine, Apple Cider Vinegar, Knee Wraps, Certified Supplements,
Ain't nobody got time and money to waste. Find out if these things and more are over or underrated. Bonus question about recovering weight lost from COVID 19…
- Digital Barbell Podcast
079 - The Deadly 5 Letter Word That Might Be Holding You Back
We've said it. You've said it. We've all said it. It might be stopping you from becoming the person you know you need to be. A lot of people want to get in…
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078 - Megan Thornell - Ironman Triathlete, Competitive Bodybuilder, and CrossFitter
Some people back down from challenges, and some people go out in search of them. Meet the ever-inspiring Megan Thornell. Run a marathon? Sure! 2 Ironmans? No…
- Digital Barbell Podcast
077 - Monday Motivation - If You're Stuck, It Might Be Because YNDTP
YNDTP is probably the most common reason that people stop getting results. If you're guilty, it's ok. We have the cure. A lot of people want to get in shape…
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076 - How to Build Muscle and Strength as a Vegetarian
Can you get, and stay strong without eating meat? Is there hope for vegetarians and vegans to still make gains in the gym and with their bodies? If you know…
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075 - Monday Motivation - What To Do When Your Ship Is Sinking
Have you ever felt like just one more wave might be the thing to finally sink your ship? What are we supposed to do when we're paralyzed by fear? Start here…
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074 - What You Need For A Killer Garage Gym with Garage Gym Experiment
No need to be intimidated about making a gym in your home. We have you covered. You can be more consistent with your workouts, save time, save money, and model…
- Digital Barbell Podcast
073 - Overcoming Panic Attacks & Anxiety - Jonathan's Story
I was driving 70mph in heavy traffic when I had my first panic attack, but my second one was a thousand times worse. This is my story with anxiety, panic…
- Digital Barbell Podcast
072 - Full Body Remodel - Your Chance To Make Rapid Progress Is NOW
Most workout programs won’t ever get you the results you want. They’re either too intense, too confusing, have the wrong exercises, or don’t have the coaching…
- Digital Barbell Podcast
071 - Monday Motivation - How To Stop Perfectionism From Crushing You
Guess what? You're not perfect. Spoiler alert: Neither are we, or anyone else. Let's talk about how to quit letting our expectations of being perfect stop us…
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070 - Newbie Gains - How To Cash In On The Fastest Progress You'll Ever Make
If you're following the wrong program or are just plain out of shape, you're in luck. Get ready to make rapid progress. Things we referenced in this episode…
- Digital Barbell Podcast
069 - Monday Motivation - 2 Things You Need To Succeed
Are you missing one of these things that you absolutely must have to succeed? Things we referenced in this episode: 8 Habits of our most successful clients…
- Digital Barbell Podcast
068 - Q&A - What do we struggle with? Our favorite workout clothes, The hardest part of online coaching, Helping hard gainers & more
We struggle with things too. Find out what. What do we do every day for our health? How to help hard-gainers, How many clients have we helped and more in this…
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067 - Monday Motivation - The Splinter That May Kill Me
Pray for me friends. I have a splinter in my finger that may end up killing me. A lot of people want to get in shape. They work out hard and try to eat well…
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066 - E.C. Synkowski - Optimize Me Nutrition
Today's interview topics: The 800 Gram Challenge, The Truth About Carbs, How to Save on Healthy Food, "Track The Crap" Diet, Where To Be Consistency, The…
- Digital Barbell Podcast
065 - Monday Motivation - Why Getting In Shape Is So Hard & What To Do About It
Go eat a salad. Now lift your shirt and see if your abs showed up. If only right? Let's talk about why this fitness game is so tough. You can get fit, and look…
- Digital Barbell Podcast
064 - Matt Mcleod - Dietician & Coach - The Cost Of Getting Lean, Why Hire a Coach, What's More Important Training or Nutrition & The Grey Area of Fat Loss
What does it take to get down to 5% body fat? How to turn things around with 1 choice. Why is hiring a coach so valuable? Is training or nutrition more…
- Digital Barbell Podcast
063 - Monday Motivation - Are You Really Happy? If Not, Start Here.
Are you happy? When was the last time you even thought about it? Is there a disconnect between what you want and what you do every day? Where should you start…
- Digital Barbell Podcast
062 - You Go, I Go - If We Could Make Our Clients Follow Just 1 Rule, The Most Life Changing Habit, Where People Waste Their Energy On Nutrition
If we had the power to make all of our clients follow just 1 rule what would it be? What habit has been the most important in our lives? Is it harder to get…
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061 - Skinny Fat - What It Is, & Exactly How To Fix It
You might not need to lose weight to achieve the body you're picturing. If you have below-average muscle mass, and average amounts of body fat, you're not…
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060 - Q&A - High Protein Snack Bars, How Hungry Should I Be? Do You Guys Track Your Food & 30 Days To a Bigger Boot
Finding a solid snack bar is tough. Here’s where to look for. Are you dieting and struggling with hunger? Here’s how hungry is too hungry. Do we track our…
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059 - Julia Engel - Digital Barbell's Strongest Opera Singer
The pandemic took a toll mentally and physically, but she fought back. Leaner, stronger, fitter, more confident, and a completely new physique to match. Hear…
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058 - Carlos Ibarra - Ultra Marathoner, CrossFitter, Gym Owner and 50 Year-Old Badass
The list of people in the world that can deadlift over 400lbs and run a 100 mile race in the same month is quite short. Carlos Ibarra is on that list. What…
- Digital Barbell Podcast
057 - Our Training is The Best - Here's Why It Works and How We Developed It
Our clients are getting stronger, fitter, more confident, and looking like a million bucks. It's not an accident. Here's why our training works and how we…
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056 - Creatine Supplementation, Cutting Calories Too Low, Why Change is Hard, The Danger of Comparison, Crushing Quarantine and More
Why low calories won't work. How does creatine work and if you should take it. Challenging times ahead? Here's what to do. Look around. Are you average? That's…
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055 - Gimmick or Good? - Putting Foods To The Test
Keto Trail Mix, Skinny Pop Popcorn, Special K Protein Cereal, Kind Bars, Quest Chips, Yogurt Breakfast Smoothies... There you are, staring at the package…
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054 - The Truth About Carbs, Avoiding the Summer Slump, Setting Expectations, Healing Tendinitis, Exercise Selection and More
How to eat carbs without gaining weight, how to keep a summer trip from ruining your progress, what to do when tendinitis pops up, how to succeed by setting…
- Digital Barbell Podcast
053 - Over or Underrated - Whole Wheat Bread, Cheat Meals, Time-Blocking, An Apple a Day, NA Beer & Grain Free Chips
Is whole wheat bread overrated compared to white? Are single arm and leg exercises overrated? How about cheat meals and grain free chips? Is cold-brewed coffee…
- Digital Barbell Podcast
052 - Meet The Team - Diving Deep With Coach Haley & Christina The Assistant
Here's the deal. We're real people, helping real people like you, get real results through community, coaching, compassion & accountability. Come meet our…
- Digital Barbell Podcast
051 - Training When Sick, When to Cut vs. Bulk, Training For Size vs. Strength, Ab Training & Avoiding Fat Gain After Cutting
Should you train when you're sick? Should you cut or bulk? Will your training make your muscles bigger or stronger? Do you need to train your abs specifically?…
- Digital Barbell Podcast
050 - Behind The Scenes of an Online Coach, A Better Way to Track Progress, Clearing Up Protein Confusion, Making The Most of Your Warmup and More
What's involved in being an online coach at DB? When & How To Warm Up, Are you tracking more than just your weight? Are you confused about how much protein is…
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049 - Achieving Nutrition Freedom, Maintaining Your Metabolism, Food Quality vs. Quantity, How We Use Re-Feeds and How Your Fitness Improves Your Life
You can feel freedom in your nutrition if you follow the process. You can keep your metabolism cranking if you know how. Does food quality matter if you're…
- Digital Barbell Podcast
048 - Tips For Hunger, Getting Your Family On Board, Changing Your Identity, Collagen Protein & Setting Better Goals
Trying to lose weight and getting hungry? Try this. Family not supporting your goals? Here are our thoughts. Collagen protein stinks and here's why and you may…
- Digital Barbell Podcast
047 - Get Your First Pull-Up, Optimizing Protein Timing, Forget Your Goal Weight, Mental Toughness and Silly Exercises on Instagram
Want to get your first pull-up? Start here. Want to optimize your daily protein? Start here. Think you need a goal weight? Nah. Body composition is where it's…
- Digital Barbell Podcast
046 - How 3 Sisters Took Control Of Their Health & Fitness and Lost 65lbs
Unhealthy habits and the stress of life can sneak up on us. Before we know it we’re not who we used to be. But we’re just one decision away from turning it…
- Digital Barbell Podcast
045 - Coaches Corner w/ Alex Maclin - Reframing Plateaus, Maintaining Results, Sharing Failures & The Cost of Getting Lean
Have you hit a plateau? Maybe that's a good thing. What does it truly take to maintain results? The truth behind comparison and the "Other 23 hours" of your…
- Digital Barbell Podcast
044 - You Go, I Go - Inner Battles, The Danger of Super Low Calories, Letting Excuses In The Door & Stop Saying You're Old
Let's get real. Why is change so hard? Why are low-calorie diets a terrible idea? Why do we sometimes feel like we're all alone? How does one excuse turn into…
- Digital Barbell Podcast
043 - Jalepeño Poppers, Food Restriction, James Hobart and How to Have a Million Dollars by Age 50
Has anyone ever insisted that you eat food you didn't want? Do people assume you NEVER eat cookies if you're fit? How does restriction fit in to a healthy…
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042 - 8 Habits of Our Most Successful Clients
Some client's progress surpasses our expectations. What sets these people apart? Are they special? Is there a common thread? Find out in this episode. If…
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041 - Overrated or Underrated? - Intermittent Fasting, Pre-workout, Running, Greens Powder, Trader Joes, NOBULL
Overrated or Underrated? Is Running for exercise underrated? Drinking preworkout? What about things like training your abs or doing overhead squats? NOBULL…
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040 - Q&A - Carb Cycling, CrossfFit for Body Comp, How to Not Get Tired and More
Learn what carb cycling is and if it's right for you, what we do for our own workouts, how we stay motivated, the nutrition differences between chicken thighs…
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039 - Marshall Scott - 40lbs down and still figuring it out. A story of consistency over perfection and the power of mindset.
You don't have to be perfect to accomplish great things. What you believe about yourself can become your reality. Do you think you can change or do you think…
- Digital Barbell Podcast
038 - Staying On Track During Challenging Times
It happens to all of us. Life happens. You have great intentions but things go sideways. Here's how to keep the speedbumps of life from stopping your progress…
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037 - The Average Digital Barbell Nutrition Coaching Client Journey
What the heck is Nutrition Coaching? Wonder no more! Find out in this episode as Jonathan walks you through the average client journey from the basics to more…
- Digital Barbell Podcast
036 - Alex Maclin - Sustainable nutrition, mindful eating, outcome vs. process goals, & the importance of the small things.
How to build good habits, the importance of mindful eating, the magic of fruits and veggies, how to make real change and what it takes to keep going when…
- Digital Barbell Podcast
035 - Cody McBroom - Building a Business, Taking Big Risks, Defining Success, Content Creation & Common Nutrition Mistakes
What do people who succeed have in common? What does "success" even mean? When do you know it's time to hire help? Is anyone really "self-made"? Where are…
- Digital Barbell Podcast
034 - Things You Might Not Know If You've Never Had A Coach
How to choose the right weights for your workout, how much to rest during your workouts, how to work around knee and elbow pain and how to know if you're…
- Digital Barbell Podcast
033 - Elements of a Killer Workout Program & Things Your Coach Wants You To Know (Part 1 of 2)
A great workout program needs some key ingredients. But do too much of one part and you'll feel beat up or bored. Leave out another part and you may not get…
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032 - Energy Balance - What It Is & How To Use It To Lose Or Gain Weight At Any Time
The most powerful principle of nutrition that's at the root of all successful weight loss or gain. It's a simple, yet complicated topic. Let's dig in and get…
- Digital Barbell Podcast
031 - Q&A - All Calories Aren't The Same, Improving Pull-Ups and Push-Ups, Adjusting Protein for Bulking, Vegetarian For Weight Loss
Q&A! - Cardio when training strength, best sports for kids, tracking your progress, advice for a new online-coach on this week's episode. You asked, we…
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030 - 10 Most Common Exercise & Nutrition Mistakes (and how to fix them)
Have you made (or are you making) one of these common mistakes people make when trying to get fit and healthy? We've been there and we've seen it all. Learn…
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029 - 5 Habits to Start & 5 Habits to Drop For 2021
Most people give up on their "resolutions" by January 12th. Let's take a different approach this year. Healthy habits for your body and mind are where it's at…
- Digital Barbell Podcast
028 - 2020 Rewind - Giant Potato Drop, Staying Positive, Hitting 100 Clients and What's in Store for 2021
Let us not dwell on the past, but highlight the good, forget the bad and look at where we're going next! Bring on 2021 Digital Barbell Family! We love you!…
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027 - Q&A Reverse Diets, Training for Strength vs. Size, Prioritizing Goals and Shopping For Your Own Food
Use a reverse diet to eat more food, How to train if you want bigger muscles, Attacking ALL the goals at once, and fixing your posture. Ohhhh baby we’ve got a…
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026 - From Suicidal to Super Strong - Carlos Mata’s Journey From Ordinary to Elite
16 years ago Carlos was at rock bottom. His confidence was non-existent and he didn’t know if or how he could turn things around. He found the story of someone…
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025 - Blakley's Story - Overcoming Fear, an Eating Disorder & The Loss of Her Father
Life is hard. We all go through incredibly challenging things. How we respond to those challenges is what directs the course of our future. Blakley opens up…
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024 - How Shannan Stays Fit in Her 40's & Overcame Her Fear of Carbs
From hiding in gym class to coaching a class full of athletes. From restricting food at a young age to finding freedom from the scale and a sustainable…
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023 - Habits That Can Hold You Back - Left in place, these habits can halt your progress. But there's something you can do about it.
We all have bad habits. None of us are perfect, and that's ok. But some of us are letting habits hold us back from getting healthy and achieving great things…
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022 - All About Macros - What They Are & Why You Might Want To Track Them
Macros, Short for Macronutrients. They make up all of the food you eat and they’re a powerful tool if you know how to use them. No more confusion around…
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021 - Deadlifts, Back Pain & How to Pick Stuff Up - Training Talk With Dr. Mike
Can Deadlifts fix your back pain? The Deadlift is awesome, but not if you're doing it too much or doing it wrong. Jonathan and Dr. Mike give their thoughts on…