Shows / Digital Barbell Podcast
Digital Barbell Podcast
Helping busy people get strong, lean, & feel amazing with simple, effective plans. Personalized coaching | 💻 100% online Your Options To Train With Us: www.digitalbarbell.com/options
Episodes
- Digital Barbell Podcast
020 - Overcoming The All Or Nothing Mentality
How one bad decision turns into ten. How not being perfect stops us from greatness by making us throw in the towel. Let's talk about the All or Nothing…
- Digital Barbell Podcast
019 - Supplements 101 - Protein Shakes, Creatine, Preworkout, Fish Oil, BCAA's, Beta Alanine and Caffeine - What's legit and what's a waste.
Supplements can be a huge waste of money. But some really can help fill in the holes in your nutrition and boost your progress. Here are the facts on what…
- Digital Barbell Podcast
018 - How BODY Member Sean Lost 40lbs and 20% Body Fat in 4 Months
Sean doesn’t back down from a challenge. But after losing 70lbs and gaining it back he wasn’t in a great place. He needed something different than the…
- Digital Barbell Podcast
017 - Training For Body Composition - How The Exercise You Do Affects The Way You Look
How you train has a huge impact on the visual results you see over time. What if the things you're doing in the gym, or on the streets will never give you the…
- Digital Barbell Podcast
016 - Behind The Scenes With Chef JC Ricks - How to eat out without losing progress and cooking techniques you can use at home today.
Eating out at restaurants can be tricky if you don't know what's going on behind the scenes. Culinary trained chef JC Ricks is pulling back the kitchen curtain…
- Digital Barbell Podcast
015 - Eating For Body Composition - How The Food You Eat Affects The Way You Look
It's hard to change your body composition if you don't know what to eat. Everyone knows you can't out work a bad diet. But what if you don't even know what a…
- Digital Barbell Podcast
014 - Q&A - What's the best whey protein, Habits of successful clients, Does the source of carbs matter, mysterious weight gain, diet drinks and more!
It's Q&A time and we're tackling all kinds of frequently asked questions. How to get your family on board, the best exercises for glutes, training if you have…
- Digital Barbell Podcast
013 - How BODY Member Christine Lost 25lbs Working Out In Her Basement
How a professional photographer and busy mom of two cut the cravings, lost 25lbs (so far) and got to feeling better than ever with hard work and Digital…
- Digital Barbell Podcast
012 - You're Working Hard In The Gym But You Don't Look Better. Here's Why
If you've been busting your rear for months or years and love the way you feel but don't look the way you hoped, we've got the answer. The fact is that the…
- Digital Barbell Podcast
011 - How BUILT Member Chuck Lost 60lbs and 20% Body Fat and Kept It Off During Quarantine
How former high-school sports standout Chuck went from a 6-pack sporting lifeguard to a 242 lb. 42 year old and then reclaimed his youth by losing 60 pounds…
- Digital Barbell Podcast
010 - Home Gym How To - What To Buy and How To Set Up Your Space To Work Out At Home
Want to work out at home? You're going to need a place to do it and the right equipment. From bumper plates, to barbells, to the right lighting... Here's our…
- Digital Barbell Podcast
009 - How To Lose a Pound Per Week
Do you want to lose a pound of fat per week? Do you want to know practically what you'd need to do to make that happen? That's what we're talking about in this…
- Digital Barbell Podcast
008 - Q&A Quickie - Breakfast Ideas, Toning With Light Weights, Foam Rolling, Is It Harder For Women To Build Muscle, Weighing Meat Cooked vs. Raw & Will Jonathan Get a Haircut
Your Training & Nutrition Questions Answered! - Barbells vs. Dumbbells, How to Track Food While Eating Out, Why Smaller People Require Less Food and More!…
- Digital Barbell Podcast
007 - How a Beer Brewing Engineer Went From Scrawny Triathlete to Strong, Fit and Ready For Anything
At his fastest he could run a 5 minute mile. But at what cost? In this episode, friend and client Benson Ledbetter tells us about his journey from frail and…
- Digital Barbell Podcast
006 - 10 Ways To Get The Most Out Of Every Workout - From The Music You Choose to Rest Between Sets
It’s not uncommon for people to waste months, years or even decades not making noticeable progress in their strength or fitness. We’re here to put an end to…
- Digital Barbell Podcast
005 - From Back Injury to Barbell Badass - How Blakley Came Back From Injury & Our Thoughts on Recovering From Just About Anything
There we sat in the back surgeon's office filling out the paperwork. Blakley didn't want to have surgery, so she did squats instead. Even woken up with a stiff…
- Digital Barbell Podcast
004 - Nutrition Priorities - Where To Start, What Matters and What You Should Be Paying Attention To
Some things are more important than others when it comes to changing your nutrition to improve your health. With countless "diet" options it can be confusing…
- Digital Barbell Podcast
003 - The Digital Barbell Secret Sauce - The Evolution of Our Approach to Building Strong, Fit, Confident People That Look As Good As They Feel
Ever wonder why we're doing deadlifts, burpees and bicep curls all in the same day on Instagram? In this episode we walk through the last 11 years of training…
- Digital Barbell Podcast
002 - Nutrition Q&A - Macro Tracking, Pre & Post Workout Nutrition, Low-Calorie Diets, Eating Late at Night and Eating Fat to Lose Fat
It's nutrition question and answer time! Learn what "Tracking Macros" really means, what to eat before and after you work out, the truth about crash diets like…
Digital Barbell Podcast001 - Transitioning From Gym Owner to Online Coach - Blakley's Story and Thoughts On The Future Of CrossFit
Can an online coach replicate the experience of coaching in person? In this episode Blakley tells the story of opening and running her own gym and the eventual…