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017 - Training For Body Composition - How The Exercise You Do Affects The Way You Look
How you train has a huge impact on the visual results you see over time. What if the things you're doing in the gym, or on the streets will never give you the results you are looking for?
Muscle tone, muscle definition, athletic... Call it what you want.
If your goal is to look better physically it matters what you do in your training.
You might not only be doing the wrong type of exercise, you might be doing things counterproductive to your goals.
In this episode we're tackling the topic of what exactly you should be doing, and how hard you should be doing it if your goal is to change your…
The skinny
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