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016 - Behind The Scenes With Chef JC Ricks - How to eat out without losing progress and cooking techniques you can use at home today.

Eating out at restaurants can be tricky if you don't know what's going on behind the scenes. Culinary trained chef JC Ricks is pulling back the kitchen curtain and telling us how food is cooked, how to order it and how to cook it at home so it's still delicious.

Wow what an episode we have today with Head Chef and part owner of Dandelion Cafe in Houston, TX JC Ricks.

Let's face it. It can be hard to keep from gaining weight if you eat out at restaurants a lot. But that doesn't have to be the case if you know what you're doing.

Chef JC Ricks joins us today to tell us what's really going on…

The skinny

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