007 - How a Beer Brewing Engineer Went From Scrawny Triathlete to Strong, Fit and Ready For Anything

Digital Barbell Podcast · Jul 23, 2020 · 43m

At his fastest he could run a 5 minute mile. But at what cost? In this episode, friend and client Benson Ledbetter tells us about his journey from frail and fast to strong, confident and having the strength and energy to do just about anything he wants. Can your engineer squat nearly twice his body weight AND build out his own barn gym?