Latest / Digital Barbell Podcast
019 - Supplements 101 - Protein Shakes, Creatine, Preworkout, Fish Oil, BCAA's, Beta Alanine and Caffeine - What's legit and what's a waste.
Supplements can be a huge waste of money. But some really can help fill in the holes in your nutrition and boost your progress. Here are the facts on what actually works (and why) and which ones to leave on the shelf.
This podcast was adapted from an article on our blog: The Supplements You Actually Need
Here are some other related posts: Vitamins, Fiber, Protein Timing
If you've got any questions please reach out here: https://www.digitalbarbell.com/contact-us
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The skinny
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