012 - You're Working Hard In The Gym But You Don't Look Better. Here's Why

Digital Barbell Podcast · Aug 24, 2020 · 26m

If you've been busting your rear for months or years and love the way you feel but don't look the way you hoped, we've got the answer. The fact is that the majority of what you look like is controlled by what you eat. That's the truth friends. We've seen it time and time again both with in person coaching and online. You can kill yourself in the gym for years but if you never pay attention to your nutrition you won't achieve the physical goals you have for your body. As a rule, we give too much of the control of our nutrition over to others. Restaurants, friends, family... You name it. It's…