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022 - All About Macros - What They Are & Why You Might Want To Track Them
Macros, Short for Macronutrients. They make up all of the food you eat and they’re a powerful tool if you know how to use them.
No more confusion around calories and macronutrients! We’re clearing it all up in this episode.
Want to check out our free calculator for setting your target macros? Here you go! http://www.digitalbarbell.com/calorieandmacronutrientcalculator
Want to learn how to use MyFitnessPal to track your food? Here you go! https://www.digitalbarbell.com/blog/2019/10/2/how-to-use-myfitnesspal-to-track-your-food-without-screwing-it-up
Want to learn about the difference between…
The skinny
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