Latest / Digital Barbell Podcast
036 - Alex Maclin - Sustainable nutrition, mindful eating, outcome vs. process goals, & the importance of the small things.
How to build good habits, the importance of mindful eating, the magic of fruits and veggies, how to make real change and what it takes to keep going when motivation is low.
You can accomplish great things by mastering the basics…
In this episode of the podcast we’re talking with Nutrition Coach Alex Maclin about his “Basic AF” approach to nutrition.
Don’t miss this episode friends and be sure and follow @alexqmaclin - https://www.alexmaclin.com/
Video version: https://youtu.be/V2hjPqwAI_E
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The skinny
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