030 - 10 Most Common Exercise & Nutrition Mistakes (and how to fix them)

Digital Barbell Podcast · Jan 6, 2021 · 56m

Have you made (or are you making) one of these common mistakes people make when trying to get fit and healthy? We've been there and we've seen it all. Learn from our mistakes and our experience coaching others and avoid these common threads.

Exercise:

1. Not having a plan - Wing it? I don't think so!

2. Having the wrong plan - Is what you're doing ever going to give you the results that you want?

3. Not enough intensity - Are you mailing it in or just checking the "I did it" box?

4. Bad form / Technique - Yes, it matters & sloppy technique will hold you back.

5. No consistency /…