Latest / Digital Barbell Podcast
061 - Skinny Fat - What It Is, & Exactly How To Fix It
You might not need to lose weight to achieve the body you're picturing. If you have below-average muscle mass, and average amounts of body fat, you're not "fat", you're "skinny fat". We've been there and we know how to fix it. If you're ready to make a change, grab something to take notes on and let's go!
Things we referenced in this episode:
Blog: How to make gains without eating meat - https://www.digitalbarbell.com/blog/2019/9/24/roo1erxgmyp9olsdwgmoltxs1hktoq
How to set your calories and macronutrients - https://www.digitalbarbell.com/calorieandmacronutrientcalculator
How to use…
The skinny
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