Latest / Digital Barbell Podcast
049 - Achieving Nutrition Freedom, Maintaining Your Metabolism, Food Quality vs. Quantity, How We Use Re-Feeds and How Your Fitness Improves Your Life
You can feel freedom in your nutrition if you follow the process. You can keep your metabolism cranking if you know how. Does food quality matter if you're hitting your numbers? How and why we use re-feeds with our clients and how your fitness can improve your daily life.
Register for the FREE "Bringin' Flexy Back" 4-Week Mobility Challenge - https://www.digitalbarbell.com/mobility-challenge-intro
Things we referenced in this episode:
Metabolism Blog: https://www.digitalbarbell.com/blog/2020/2/18/the-real-deal-no-fluff-facts-on-calories-metabolism-and-fat-loss
Fitness in 100 Words…
The skinny
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