034 - Things You Might Not Know If You've Never Had A Coach

Digital Barbell Podcast · Feb 3, 2021 · 35m

How to choose the right weights for your workout, how much to rest during your workouts, how to work around knee and elbow pain and how to know if you're working hard enough... Things we want you to know!

An experienced coach can anticipate the things that you need to know to get a great, safe workout.

Things you probably never even thought about.

In this episode we're spilling the beans on things on our mind that we want to let you know about to keep you safe and keep you making progress for years to come.

Want to work with us? You better believe you do!

Here's how we can help!

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