029 - 5 Habits to Start & 5 Habits to Drop For 2021

Digital Barbell Podcast · Dec 30, 2020 · 54m

Most people give up on their "resolutions" by January 12th. Let's take a different approach this year. Healthy habits for your body and mind are where it's at.

We gave some thought to what we really think matters when it comes to the habits that can really set you up for a fulfilling and successful life.

5 Habits to start in 2021

1. Just Start - There's never a "right" or "good" time.

2. Practice Patience - Results worth getting take time

3. Make Time For Self-Improvement - This won't happen by accident

4. Reframe Your Mindset Around Food - A transformation of what is "good" and "bad"

5…