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076 - How to Build Muscle and Strength as a Vegetarian
Can you get, and stay strong without eating meat? Is there hope for vegetarians and vegans to still make gains in the gym and with their bodies? If you know what you're doing, you absolutely can. Here's what you need to know.
Things we referenced in this episode:
Muscle Building 101 : https://www.digitalbarbell.com/blog/2019/8/2/k7sk1jgjaisry601h9uu6o4g5t204h
The importance of animal protein for muscle: https://pubmed.ncbi.nlm.nih.gov/19678968/
Protein Cheat Sheet:
Milk - 1 cup - 10g Protein - 1g Leucine
Cottage Cheese - 1/2 Cup - 14g Protein - 1.2g Leucine
Greek Yogurt - 1 Cup - 23g Protein…
The skinny
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