Latest / Digital Barbell Podcast
054 - The Truth About Carbs, Avoiding the Summer Slump, Setting Expectations, Healing Tendinitis, Exercise Selection and More
How to eat carbs without gaining weight, how to keep a summer trip from ruining your progress, what to do when tendinitis pops up, how to succeed by setting the right expectations and more.
Registration for our 12-Week Programs is OPEN until 7/4/21 - Workouts start 7/5.
***BONUS*** - 1 Free month of nutrition coaching for members new to DB. ***$199 value***
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Digital Barbell BASICS - Build the fundamental strength you need to tackle everyday life in just 12 weeks. Improve your energy…
The skinny
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