031 - Q&A - All Calories Aren't The Same, Improving Pull-Ups and Push-Ups, Adjusting Protein for Bulking, Vegetarian For Weight Loss

Q&A! - Cardio when training strength, best sports for kids, tracking your progress, advice for a new online-coach on this week's episode.

You asked, we answered!

Articles referenced: Makin' gains as a vegetarian

What you need to know about bulking

Eating for body composition

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The skinny

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