070 - Newbie Gains - How To Cash In On The Fastest Progress You'll Ever Make

Digital Barbell Podcast · Sep 23, 2021 · 18m

If you're following the wrong program or are just plain out of shape, you're in luck. Get ready to make rapid progress.

Things we referenced in this episode:

All you need to know about building muscle: https://www.digitalbarbell.com/blog/2019/8/2/k7sk1jgjaisry601h9uu6o4g5t204h?rq=hard%20sets

All about TDEE and Energy Balance: https://www.digitalbarbell.com/blog/2020/9/10/energy-balance?rq=Tdee

The importance of Protein: https://www.digitalbarbell.com/blog/2020/9/9/the-importance-of-protein-in-your-diet-amp-how-much-protein-to-eat-per-day?rq=protein

Protein Cheat Sheets…