Latest / Digital Barbell Podcast
066 - E.C. Synkowski - Optimize Me Nutrition
Today's interview topics: The 800 Gram Challenge, The Truth About Carbs, How to Save on Healthy Food, "Track The Crap" Diet, Where To Be Consistency, The Disconnect Between Diet Products and Real Results.
Find E.C. on the web - www.optimizemenutrition.com
Instagram: https://www.instagram.com/optimizemenutrition/
E.C.'s Ted Talk - https://www.youtube.com/watch?v=erdk0na5yMI
E.C.'s list of things to be consistent with: 800g challenge, protein intake, exercise, sleep
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