Shows / Digital Barbell Podcast
Digital Barbell Podcast
Helping busy people get strong, lean, & feel amazing with simple, effective plans. Personalized coaching | 💻 100% online Your Options To Train With Us: www.digitalbarbell.com/options
Episodes
Digital Barbell Podcast140 - Low Back Pain Explained - Why We Get It & How To Prevent & Fix It
Strains & Sprains, Tweaks, Bulging Discs, & Herniations - What causes us to get low back pain, and exactly what we can do about it. Our 5 Step Deadlift Setup -…
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139 - Monday Motivation - It's Ok, No One Will Ever Know
We all do it sometimes, but it's holding us back. Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching…
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138 - Why We Regain The Weight & What To Do About It
Losing weight is tough. Keeping it off? That's even harder. How you diet, and what you do after the diet can either set you up for failure or success. Here's…
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137 - Monday Motivation - Fixing Your Fitness For Good
Learn from our mistakes, and save yourself a lot of frustration. Join the 4-Week "Bringin' Flexy Back" Mobility Challenge…
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136 - Ask Jonathan Anything - Annoying Injuries, Intermittent Fasting, Best Rep Range For Strength,Planning Your Protein, How to Feel RDL's, MyFitnessPal and Complicated Recipes
Here's how we're working through some annoying injuries, our thoughts on I.F., the best reps to use for strength and much more! Submit a question for future…
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135 - Monday Motivation - The Secret Behind Real Change
Anyone can buckle down for a 30 day challenge, but here's how real change happens. The Daily Stoic…
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134 - Women Should Be Lifting Weights, and Here's Why
Share this episode with a friend who thinks women should only do cardio, or use 2lb dumbbells. The truth is that both men and women need to be lifting weights…
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133 - Monday Motivation - You Are Not Alone
You're scrolling through social when you come across a post that hits you right in the heart. Here is why. IT'S HERE! Download our 100% FREE workout program…
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132 - Ask Jonathan Anything - Breaking Through Strength Plateaus, When To Wear Lifters, Weening Off Tracking Food, How Many Steps To Get & More
Getting stuck stinks but we can help you breakthrough. Here's how to ween off of food tracking. Does it matter where your carbs come from? And more! IT'S HERE!…
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131 - Monday Motivation - The Dirty Little Secret of The Fitness Industry
New coaches and big businesses alike don't want you to know this secret. Are you tired of logging hours in the gym, eating clean, and not seeing results? Our…
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130 - How To Look Like You Lift - 3 of 3 - Building Muscle, How Much & What To Eat, The Supplements That Can Help & How Long Will It Take
Do you work out but not look any different? It’s your nutrition. In this episode we’re talking about how much, and what to eat to look like you lift. We also…
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129 - Monday Motivation - The Two Main Motivators
There are two main reasons people get motivated with their health and fitness... Download our FREE Grocery & Meal Prep Guide…
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128 - How To Look Like You Lift - 2 of 3 - The Exercises, Progressions, and Intensities That Work
If you want to look like you lift, you need to be doing the right training, at the right intensities, with the right progressions. Download the pdf of the…
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127 - Monday Motivation - Stinking Is Part Of The Process
How good were you at your job on day 1? Probably not as good as you are now. Stinking is part of the process. The Digital Barbell Training Video Archive -…
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126 - How To Look Like You Lift - 1 of 3 - What It Means, Why You Might Not Look Like You Lift Now (Training + Nutrition) & How to Avoid Getting Bulky
Getting healthy and in shape is awesome. But wouldn't it be nice to look as fit as you feel? You can! In this 3 part series, we're talking about the common…
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125 - Monday Motivation - Keeping Promises To Yourself
Sometimes saying you'll do something is the easy part. Here are Blakley's thoughts on why it's important to follow through. Download our FREE Grocery & Meal…
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124 - How Alcohol Makes Anxiety Worse & Blocks Fat Loss - Gill Tietze From The Sober Powered Podcast
Alcohol takes the edge off, but is it actually making you more anxious? How do you know if you have a drinking problem? The surprising reason why is it so hard…
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123 - Monday Motivation - Change Your Perspective, Change Your Results
Ask yourself this... What are you trying to do? When do you want those results? Tomorrow? Next week? Next year? Download our FREE Grocery & Meal Prep Guide…
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122 - Jordan Feigenbaum - Barbell Medicine - The Nuances of Building a Health & Fitness Brand With Integrity.
Barbell Medicine is bridging the gap between modern medicine and strength and conditioning. But that can't be done without building a solid business. In…
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121 - How Holly Improved Her Relationship With Food & Learned To Trust Herself
Holly lost a lot of weight, but the work wasn't done there. Hear how she's using the power of mindset to make the next right decision, and trust herself more…
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120 - Coaches Corner With The DB Team - Connecting With Clients, Dealing With Comparison, When's The Right Time To Start?
J&B sit down with coaches Haley & Bayley for this one! We talked about comparing ourselves to others (and or old selves), making meaningful connections with…
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119 - Monday Motivation - The Hard Truth About Why We Often Fail
If you don't like honest, tough love, skip this episode. Early registration for our 8-Week Workout Program Full Body Remodel opens March 26th, 2022 and the…
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118 - E.C. Synkowski - Optimizing Your Training & Nutrition As You Age
Your body and your energy needs change as you age. But whether you're 30, 40, or beyond, doesn't mean that you're destined for weight gain. In this episode, we…
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117 - Alex Maclin & Brianna French - How To Keep Macro Tracking From Becoming Another Fad Diet
Do you track macros? Does it stress you out? Is it the best approach? We tackle the topic, along with some tough talk on how change happens, and who's really…
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116 - Dave Colina - Founder & CEO of Sports & Recovery Drink 02
8 years ago Dave Colina was selling his sports recovery drink to gyms out of the trunk of his car. Today the company is valued at 25M and has 10M in sales…
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115 - Monday Motivation - It's Time To Quit
It's time to hang it up, throw in the towel, and quit. Here's why. Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide No more…
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114 - Jordan Syatt - Syatt Fitness
Jordan Syatt is our guest. We talk about his new book, business, balancing personal life / business, consistency, knowing when to quit, and the best parts of…
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113 - Monday Motivation - How To Transform
The hero in every movie must transform. Are you playing the hero or the victim in your story? Join the 4-Week Healthy Habits Nutrition Challenge today! We…
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112 - Robert Davis - Supersized Lies - How The Myths Of Weight Loss Are Keeping Us Fat
Keto, Intermittent Fasting, Paleo... Are these the answer? Is exercises the key? Robert Davis wrote the book on the myths of fat loss and he's our guest. Get…
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111 - Monday Motivation - Making Results Look Easy
Ever wonder how some people make it look so easy? Here's how. Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide No more…
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110 - The Details Of Our Current Cut & Q&A - Is Ab Training Necessary? A Funny Story About Our Bad Dogs
We're cutting some fat, and here is our plan. Also, a brief q&a including our thoughts training your abs for definition and our advice for newbie campers…
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109 - Monday Motivation - The Best Cookie Recipe In History
Here it is folks. Grab your pen and get ready to take notes. Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide No more wondering…
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108 - Open Gym - Most Important Life Skills, Are People Too Hard or Too Easy on Themselves, 2 Things We Look For In a New Hire
Anything goes at Open Gym. When can training be taken "too far"? What game has the most transference to real life? What would Blakley do differently at her…
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107 - Monday Motivation - Your Results Are Guaranteed
What do you want? To get stronger? To lose fat for good? Whatever it is, your results are guaranteed. Apply to work with Digital Barbell one-on-one with your…
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106 - Q&A - Do We Struggle With The Scale, HIIT, Favorite Seasonings, Diet Fads We've Tried, Helping Family Get On Board
Is anyone immune to their weight on the scale? How much HIIT is good if any? What diets have we done in our past? What's the best way to get your family on…
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105 - Monday Motivation - Beating The Notification Culture
You're being productive...Until you see that notification pop up. Here's what to do. Apply to work with Digital Barbell one-on-one with your own custom…
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104 - What It's Like To Be Trained By The Digital Barbell Coaches
Have you worked out in a gym? Have you done group classes? Is it possible to get an even better experience online? We think so! Here's exactly what it's like…
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103 - Monday Motivation - The Gap of Discontent
We all have them in our lives. A gap between what we expect, and what we do. Awareness is the first step of closing this gap. Apply to work with Digital…
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102 - Over/Underrated - Maintenance Periods, Whole 30, Pre-Workout, Matching Sets
Is spending time in maintaining a waste? Is taking pre-workout worth it? Is Whole-30 helpful or harmful? Find out our opinions on these and more! Apply to work…
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101 - Being Harder To Kill
Strong people are harder to kill and more useful in general. - M. Rippetoe - Let's talk about why. Get helpful emails every week…
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100 - Getting Older Without Aging - An Interview With 3 Of Our Over-65 Clients
We're all getting older. But that doesn't mean we have to feel our age or drift off into sickness and weakness. What's the secret to getting older without…
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099 - Everything You Need To Know About Bulking The Right Way (Training + Nutrition)
Do you want bigger, stronger, more defined muscles? Maybe a "Bulk" is in order. Don't be scared by the word. It's for men & women both. But before you decide…
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098 - Monday Motivation - The Hidden Benefit of Consistency
You know that consistency matters, but here's what you're not thinking about... Apply to work with Digital Barbell one-on-one with your own custom training…
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097 - 6 Habits To Start & 6 Habits To Drop In 2022
Forget your resolutions, focus on your daily habits. Here's what we recommend you start and stop as you go into this new year. Registration for The Full Body…
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096 - Full Body Remodel - Now Is Your Chance
Make more progress in the next 8 weeks than you have in the last 8 years. Now is your chance to join the Full Body Remodel. Registration for The Full Body…
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095 - Monday Motivation - Before You Set Another Goal, Listen To This
2022 can be your year. But only if you go about setting goals the right way. Here's how to turn ideas into goals, and goals into results. Get notified FIRST…
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094 - Warren Brooks - Living A Life Of Service & Prioritizing Your Nutrition When Busy
Warren Brooks is busy. He's the owner of Elevate Nutrition and Coaching as well as being a full-time attorney in Alabama. How can we learn to serve others and…
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093 - Monday Motivation - About Hangovers...
I'm sure you've never had a hangover, but here's what it's like. The 2-Week Turnaround - Your kickstart into healthy habits. A free 2-Week Workout and…
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092 - 5 Simple Tips To Avoid Holiday Weight Gain This Year (or any other time of the year)
The average person gains fat every holiday season that they will never lose. All of that extra fat adds up year after year. But it doesn’t have to be that way!…
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091 - Monday Motivation - Life Lessons From Rocky Balboa
Picture Rocky running up those famous steps. Shadowboxing his way to triumph and victory. Here's what you're forgetting about that moment. Get the 2021 Digital…
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090 - Q&A - Best/Worst Purchase of 2021, The Hardest Part of Our Job, When Your Family Isn't On Board, How To Get Back On Track, Getting Your First Pull-Up and More
What would we be doing if we weren't coaching? How has our mindset about nutrition changed? What we want for Christmas, What to do when life throws you…
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089 - Monday Motivation - How to Break The All In / All Out Cycle
Maybe it's January 1st, or just a random Monday. It's go time. Time to buckle down and get serious. Before you do, listen to this episode. Our FREE 2-Week…
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088 - 2021 Black Friday Gear Guide - Where To Find The Deals on The Gear You Want w/ GarageGymExperiment
There is no better time to save on the gear that you want than right now! Here's what's on sale, and how to avoid paying too much! Deals we talked about on…
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087 - Monday Motivation - Life is Supposed To Be Hard, And Here's Why
Consider it pure joy when you face trials of many kinds, because the testing of your faith produces perseverance. Apply to work with Digital Barbell one-on-one…
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086 - Mastering Your Metabolism - Part 2 of 2
What happens when you slash calories? How to build muscle. How to avoid plateaus, and ending yo-yo dieting once and for all. Things we referenced in this…
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085 - Monday Motivation - The Reality of The Front-Facing Camera
Have you ever been self-conscious? Ever seen someone else who always has it all together? Have you ever thought it must be easy for them, and that they're…
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084 - Mastering Your Metabolism - Part 1 of 2
Understanding your metabolism gives you the power to gain or lose weight at will. Let's skip the fads and get into the facts in this 2 part series. Apply to…
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083 - Monday Motivation - Before You Quit, Listen To This
You're proud of how far you've come, but you're not satisfied. But you're facing resistance. Your busy, you're stressed, and you're tempted to let off the gas…
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082 - Reaching Your Highest Genetic Potential & Building Lean Muscle At Any Age - Dr. Darin Deaton
Regardless of our current age, we all have a maximum potential we can reach. With the right training, nutrition, and mindset you can improve whether you're in…
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081 - Monday Motivation - How To Never Run Out Of Motivation
Goals are important, but they aren't all that motivating. Here's how we keep our clients motivated forever. Apply to work with Digital Barbell one-on-one with…