135 - Monday Motivation - The Secret Behind Real Change

Anyone can buckle down for a 30 day challenge, but here's how real change happens.

The Daily Stoic: https://www.amazon.com/Daily-Stoic-Meditations-Wisdom-Perseverance/dp/0735211736

Atomic Habits: https://tinyurl.com/48fvwsc3

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The skinny

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