102 - Over/Underrated - Maintenance Periods, Whole 30, Pre-Workout, Matching Sets

Digital Barbell Podcast · Jan 20, 2022 · 38m

Is spending time in maintaining a waste? Is taking pre-workout worth it? Is Whole-30 helpful or harmful? Find out our opinions on these and more!

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They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.

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