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118 - E.C. Synkowski - Optimizing Your Training & Nutrition As You Age
Your body and your energy needs change as you age. But whether you're 30, 40, or beyond, doesn't mean that you're destined for weight gain. In this episode, we talk about taking control of the main factors that control your metabolism as you age. Your lifestyle, your training, and your nutrition.
If you missed E.C. on episode 66, check it out here: https://podcasts.apple.com/us/podcast/066-e-c-synkowski-optimize-me-nutrition/id1518672693?i=1000534798879
Early registration for our 8-Week Workout Program Full Body Remodel opens March 26th, 2022 and the program starts 4/4. . To guarantee your…
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