097 - 6 Habits To Start & 6 Habits To Drop In 2022

Digital Barbell Podcast · Dec 30, 2021 · 39m

Forget your resolutions, focus on your daily habits. Here's what we recommend you start and stop as you go into this new year.

Registration for The Full Body Remodel is Opens 12/27 and closes 1/2. Workouts start 1/3/22.

Make more progress in the first 8 weeks of 2022 than you've made in the last 8 years!

Learn more and join here: www.digitalbarbell.com/fullbodyremodel

Habits to start in 2022:

1 - Being Selfish

2 - Making Sacrifices

3 - Believing you can (challenge yourself outside your comfort zone)

4 - Just start - Stop setting a “time to start’

5 - racking daily activity (steps)

6 - Keeping…