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082 - Reaching Your Highest Genetic Potential & Building Lean Muscle At Any Age - Dr. Darin Deaton
Regardless of our current age, we all have a maximum potential we can reach. With the right training, nutrition, and mindset you can improve whether you're in your 30's, 40's, 50's and beyond.
We covered a lot of important ground in this episode:
Learning to endure through injuries and setbacks.
The mental benefits of doing hard things in the gym.
How our beliefs about ourselves affect our outcomes.
Getting the most bang for your buck in your training.
Increasing your muscle mass and metabolism as you age.
Changing your body composition.
Where to find Dr. Deaton…
The skinny
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