086 - Mastering Your Metabolism - Part 2 of 2

Digital Barbell Podcast · Nov 18, 2021 · 36m

What happens when you slash calories? How to build muscle. How to avoid plateaus, and ending yo-yo dieting once and for all.

Things we referenced in this episode.

Digital Barbell Turkey Chili

What you need:

2 Lbs of meat (we use 99% lean ground turkey breast)

1 Large box of low-sodium chicken broth

2 Cans of great northern beans

2 Small cans of green chilis (spice based on your preference)

1 Small can of diced jalapeños (or fresh) based on your spice preference)

1 Medium Yellow Onion

2/3 Bell Peppers

Kosher Salt

Fresh Pepper

Cumin

Paprika

Kosher Salt

Cayenne Pepper

Garlic or Garlic Powder…