Shows / Digital Barbell Podcast
Digital Barbell Podcast
Helping busy people get strong, lean, & feel amazing with simple, effective plans. Personalized coaching | 💻 100% online Your Options To Train With Us: www.digitalbarbell.com/options
Episodes
- Digital Barbell Podcast
200 - How To Hack Your Habits In 2023
Hold up! Before you start crushing your 2023 goals, listen to this episode! The first 10 custom training clients that join in January of 2023 will receive a…
- Digital Barbell Podcast
199 - 22 Takeaways From 2022
We learned a lot in the last year. Here are our 22 biggest takeaways from 2022. FREE NUTRITION COACHING! - The first 10 custom training clients that join in…
- Digital Barbell Podcast
198 - Monday Motivation - We Are Not Always Motivated
This might be surprising but... Email Jonathan about working with Digital Barbell - Jonathan@digitalbarbell.com Download our FREE Grocery & Meal Prep Guide…
- Digital Barbell Podcast
197 - The Connection Between Your Health and Wealth With Justin Green
The same principles that make you healthy can make you wealthy. Today we're talking with financial advisor Justin Green about the overlap between personal…
- Digital Barbell Podcast
196 - Monday Motivation - Weight Loss Is a Giant Scam
Yeah, you read that right. Here's the truth. Get a head start on 2023 with our FREE 2-Week Workout and Nutrition Program the "2 Week Turnaround"…
- Digital Barbell Podcast
195 - Dr. Jonathon "Sully" Sullivan - The Barbell Prescription - Exercise & Lifestyle As The Ultimate Anti-Aging Medicine
A 45lb potent pill made of steel may be the anti-aging prescription you're looking for. The Barbell Prescription is a book, and a network of lifestyle habits…
- Digital Barbell Podcast
194 - Monday Motivation - The Truth Behind Transformations
People who make amazing transformations have it made. Or do they? Here's the truth behind transformations. Get a head start on 2023 with our FREE 2-Week…
- Digital Barbell Podcast
193 - The Carnivore Diet - Healthy or Harmful?
Steaks, Eggs, Bacon, Sausage, Liver, Chicken and More! - Is the Carnivore diet the best way to lose weight, decrease inflammation and improve your health? More…
- Digital Barbell Podcast
192 - Monday Motivation - Jonathan's Best Productivity Hack
Here's the trick I use to get stuff done. Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us Download our FREE…
- Digital Barbell Podcast
191 - 9 Ways To Get Fit and 9 Ways To Stay Fit
If your fitness isn’t quite where you want it to be you might be wondering what it’s going to take to get there. In today’s episode we’re talking about the 9…
- Digital Barbell Podcast
190 - Monday Motivation - Killing The Old Version Of Yourself
This might be hard to hear, but it's true. Join us for the final group of Full Body Remodel and Muscle Makeover on 12/5 - Join today!…
- Digital Barbell Podcast
189 - Where To Score Deals On Hot Workout Equipment Right Now (Jake From Garage Gym Experiment)
It's the best time of year to buy workout equipment. Here's where to look, and what to look for! Connect with GGE on IG…
- Digital Barbell Podcast
188 - How To Shorten Your Workouts Without Sacrificing Results
If you need to shorten your workouts but don't want to sacrifice your gains, this episode is for you! Here are the tips we discussed: Before your workout…
- Digital Barbell Podcast
187 - Monday Motivation - Billion Dollar Results
What we can learn from companies doing billions. Get your Lift Heavy, Be Nice Hoodie today! https://nicheshirts.com/collections/digital-barbell - Sale closes…
- Digital Barbell Podcast
186 - Eliminating Overwhelm and Crushing Perfectionism - Kaitlin Cuevas
Work deadlines are looming. The kids have a million practices. Your friends and family want to get together. You have to do it all, but you have nothing left…
- Digital Barbell Podcast
185 - Monday Motivation - 5 Steps To Make Better Choices
Take a deep breath, and try this the next time you're overwhelmed. Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide Download…
- Digital Barbell Podcast
184 - A Skydiving Jump Gone Horribly Wrong - How Strength Helped Save Clayton's Life
In the blink of an eye, excitement can turn into a life-or-death situation. How would you respond? Listen to the true story of client and photographer Clayton…
- Digital Barbell Podcast
183 - Monday Motivation - Your Body Is A Temple
Honoring your body as a Temple is a tall order. Join our 8-Week Strength Program (Starts 11/7) www.digitalbarbell.com/muscle-makeover Join our 8-Week Full Body…
- Digital Barbell Podcast
182 - Andy Baker - Strength as The Base Of Your Physique - The Role of Nutrition (2 of 2)
An easy-to-follow training split for strength and physique, the pinnacle supplement of all, the fallacy of optimal training, framing your progress…
- Digital Barbell Podcast
181 - Monday Motivation - Achieving Greatness
High achievers... The best of all time...They all have this in common, and so can you. Join our 8-Week Strength Program (Starts 11/7)…
- Digital Barbell Podcast
180 - Andy Baker -Strength as The Base Of Your Physique (Part 1 of 2)
Getting stronger and building muscle goes hand in hand. Learn about the overlaps, the differences, and how you can get strong and look your best in this 2 part…
- Digital Barbell Podcast
179 - Monday Motivation - How Strong People Do It & What They All Have In Common
How can a soldier keep their cool under fire? How does one person seem to have no problem turning down sweets and hitting the gym when they're tired? Let's…
- Digital Barbell Podcast
178 - Crushing The All or Nothing Mentality For Good [Benchmark Episode]
You messed up, feel bad, and keep making bad choices vowing to "get back on track later". You failed to perfect, so what's the point in even trying? It's time…
- Digital Barbell Podcast
177 - Monday Motivation - Overcoming The Zero-Sum Mindset
Other people are seemingly crushing it. How do we keep that from crushing us? Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide…
- Digital Barbell Podcast
176 - Q&A - Adding Strength Training To Group Classes, Adjusting Macros For Maintenance, Does Coffee Count Toward Your Water Goal?
You don't want to quit CrossFit, but you want to build muscle. Should you go straight to maintenance after a deficit? Are we going to do business coaching?…
- Digital Barbell Podcast
175 - Monday Motivation - How To Run A Marathon
It's not just about the shoes and the training. Set up a free call today: www.digitalbarbell.com/contact-us Find out how many calories, and macronutrients are…
- Digital Barbell Podcast
174 - Why You Should Quit Your Diet Today
You read that right. It's time to quit. Here's why and how. Join the October group of Full Body Remodel or Muscle Makeover! We begin 10/3 /22…
- Digital Barbell Podcast
173 - Monday Motivation - How To Become a Better Athlete, and Person in General
You are an athlete... Here's how you get better. Join the October group of Full Body Remodel or Muscle Makeover! We begin 10/3 /ww…
- Digital Barbell Podcast
172 - What Is Our "Why"?
We tell you that you have to have a deeper why than looking good or hitting your goal weight. Here is our "why". Register for FBR and MM today! …
- Digital Barbell Podcast
171 - Monday Motivation - What It Really Takes To Be Fit
It's not running. It's not chicken, broccoli, or burpees. Here's what it actually takes to be fit forever. Set up a free call today…
- Digital Barbell Podcast
170 - 10 Tips To Maximize Your Progress In The Gym (Benchmark)
You're working out, but are you getting the most out of your time? Are you resting enough? Doing the right warmups? Are there tricks to help you get more reps…
- Digital Barbell Podcast
169 - Monday Motivation - Falling In Love & Fitness
Falling in love is just like your fitness journey. Here's how. Want better results than you've been able to get on your own? Let's work together today!…
- Digital Barbell Podcast
168 - Ask Jonathan Anything - Garage Gym Must-Haves Getting More Arm Definition, Dealing With Comments From Family, Creatine For Muscle Retention, Our Instagram Strategy & More
What should you buy for a home gym? How should you tweak your training to see more arm definition? Getting comments from family about the positive changes…
- Digital Barbell Podcast
167 - Monday Motivation - Why Remodeling is Frustrating
Are you trying to do better? Trying to get fitter? Trying to build muscle or lose weight? This is for you. Download our 100% FREE workout program Arms, Abs, &…
- Digital Barbell Podcast
166 - Eating For Body Composition - How What You Eat Affects The Way You Look - Benchmark Episode
Eating clean won't change your body. Here's how to eat to improve your body composition. Join Full Body Remodel & Muscle Makeover Today! …
- Digital Barbell Podcast
165 - Monday Motivation - Hope, If Things Aren't Well
We all go through times like this. Here is some hope. Join Full Body Remodel & Muscle Makeover Today! : www.digitalbarbell.com/fullbodyremodel…
- Digital Barbell Podcast
164 - Avoiding An Injured Mindset & Coming Back Stronger Than Ever - Dr. Darin Deaton
Most people will face injuries, but that doesn't mean you have to have an injured mindset. Learn about coming back from and avoiding injury, and digging the…
- Digital Barbell Podcast
163 - Monday Motivation - Never Whine. Never Complain. Never Make Excuses.
Is this possible? Yes, and here's how. Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list Download our 100%…
- Digital Barbell Podcast
162 - 5 Things Our Most Successful Clients Do & Do Not Do - Training (Part 2 of 2)
You're training, but are you setting yourself up for success? Here are the 5 things our most successful clients DO and DO NOT do with their training. Download…
- Digital Barbell Podcast
161 - Lessons Learned From Blakley's 5-Day Stomach Ache
How to be ready when life kicks you in the gut. Literally. Episode 144 w/ Dr. Bill Amonette…
- Digital Barbell Podcast
160 - 5 Things Our Most Successful Clients Do & Do Not Do - Nutrition (Part 1 of 2)
Want the playbook from our most successful clients? People who have lost 20,30,40, and even 50+ pounds and kept it off? Here you go! Episodes we referenced in…
- Digital Barbell Podcast
159 - Monday Motivation - Lauren's Moment Of Clarity In The Mountains
Deep in the Smokey Mountains it hit her hard. She was going to be alone. Apply today to work with Digital Barbell one-on-one with your own training program and…
- Digital Barbell Podcast
158 - Training For Body Composition (Benchmark Episode)
How you train affects how you look. Here's what you need to know. Download our free 5-Week program: https://www.digitalbarbell.com/armsandabs Apply for…
- Digital Barbell Podcast
157 - Monday Motivation - How To Make Better Decisions
Should you work out today? Should you order the salad or the steak? Apply today to work with Digital Barbell one-on-one with your own training program and…
- Digital Barbell Podcast
156 - Why We Almost Turned Around On Our Road Trip To Idaho
It wasn't car trouble, or inclimate weather. Today is all about doing hard things. Share your stories with us: Jonathan@digitalbarbell.com -…
- Digital Barbell Podcast
155 - Monday Motivation - A Confession
I have a confession... Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching…
- Digital Barbell Podcast
154 - Ask Jonathan Anything
Post-Covid Training, Are Energy Drinks Safe, Combining Strength & 1/2 Marathon Training, How Our Training Philosophy Has Changed, Our Favorite Books & More…
- Digital Barbell Podcast
153 - Monday Motivation - Why I Quit My Diet Last Week
I quit my diet last week, and I feel great about it. Here's why. Apply today to work with Digital Barbell one-on-one with your own training program and…
- Digital Barbell Podcast
152 - Patrick Cummings - How To Get "Not Busy" - Building Awareness, Finding Balance, & Making Ourselves a Priority
You're busy. Every minute is accounted for, and gets filled by something, even if those things aren't moving you toward your goals. How can we look at the time…
- Digital Barbell Podcast
151 - Monday Motivation - The Only Way To Protect Your Home
We all have to be vigilant. Here's what to look for. Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching…
- Digital Barbell Podcast
150 - How To Stay On Track During Summer Shenanigans
Pool parties, beach trips, mountain getaways, and people on vacation at your house! Here's how to keep these summer shenanigans from harshing your fitness…
Digital Barbell Podcast149 - Monday Motivation - The New Season of Stranger Things
Have you seen it? Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us…
- Digital Barbell Podcast
148 - How To Turn Your Nutrition Around in 30 Days
You don't need another diet. You need a lasting change not based on restriction or quick fixes. Here's our process to help you make that happen. Join the…
- Digital Barbell Podcast
147 - Monday Motivation - What We Learned From 4 Days Babysitting 2 Kids
Hey parents, this one is for you! It's time to make more progress in the next 8 weeks than you have in the last 8 years. Register for our 8-Week workout…
- Digital Barbell Podcast
146 - Ask Jonathan Anything - If You're Lifting More, Are Your Muscles Growing? Should You Wear a Belt To Lift More Weight? How Do We Keep Fitness From Becoming an Idol?
What can you do for soreness? Should you do cooldowns and foam rolling? As a Christian, how do we keep fitness from becoming an idol? These questions and many…
- Digital Barbell Podcast
145 - Monday Motivation - Small Choices, Big Results
We think it's the big moments like deciding to "go keto" or "cut out sugar" that will lead to our results, but they're not. Download our free resources! …
- Digital Barbell Podcast
144 - Dr. Bill Amonette - Maintaining Your Quality of Life By Building Your Strength, Power, & Muscle Reserves While You Still Can
How you train & eat in your 30,40's & 50's sets the stage for your quality of life as you age. Most people get it wrong though. In this episode Dr. Amonette…
- Digital Barbell Podcast
143 - Monday Motivation - How a Farmer Can Help Your Fitness
You can learn a lot from our client Jeff the farmer. Get fit this summer with our 8-Week Program "Full Body Remodel". - The average Full Body Remodel member…
- Digital Barbell Podcast
142 - Ask Jonathan Anything - How To Fix a Pancake Butt, When To Drop Calories, How To Get Better Sleep, When to Take Creatine & More
Your weight has plateaued, here's what to do. Should you track your sleep, and how to make yours better. What to do when you want to quit. Does donating plasma…
- Digital Barbell Podcast
141 - Monday Motivation - If You're Busy, Here's What To Focus On
You're busy and you don't have time to waste. Here's where to focus on your fitness. Simplify your nutrition with our free Grocery & Meal Prep Guide…