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176 - Q&A - Adding Strength Training To Group Classes, Adjusting Macros For Maintenance, Does Coffee Count Toward Your Water Goal?
You don't want to quit CrossFit, but you want to build muscle. Should you go straight to maintenance after a deficit? Are we going to do business coaching? What's the longest we've tracked our food consistently? Who's a better athlete, Buttons or Lacey?
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Find out how many calories, and macronutrients are right for you based on your goals…
The skinny
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