188 - How To Shorten Your Workouts Without Sacrificing Results

Digital Barbell Podcast · Nov 17, 2022 · 41m

If you need to shorten your workouts but don't want to sacrifice your gains, this episode is for you!

Here are the tips we discussed:

Before your workout

Review workout ahead of time

Follow a legit program

Decide what your priority is and do those things first when you're fresh

During your workout:

Superset when you can

Avoid scrolling between sets

Set a timer for rest periods

Unload equipment for (deadlifts) during your (rows)

Set your next set (rows) during your (deadlifts)

Know what is next (don't unload your deadlifts if you have weighted glute bridges coming up in a few exercises)

Less…