Shows / Digital Barbell Podcast
Digital Barbell Podcast
Helping busy people get strong, lean, & feel amazing with simple, effective plans. Personalized coaching | 💻 100% online Your Options To Train With Us: www.digitalbarbell.com/options
Episodes
- Digital Barbell Podcast
260 - That Time I Should Have Just Quit
I was in WAY over my head. Completely unqualified and overwhelmed. Save 20% on the best non-alcoholic beer in the world. You don't have to sacrifice your…
- Digital Barbell Podcast
259 - Pelvic Floor Health For Men & Women - Austin Urology Physical Therapists
Pelvic floor dysfunction can show up for both men and women even though it's not often talked about. In today's episode we talk with two Physical Therapists…
- Digital Barbell Podcast
258 - 3 Reasons Weight Loss Is Harder For Women & 5 Ways To Make It Easier
It's true. Weight loss is harder for women. Here's why, and here's what to do about it. Malinda's Story…
- Digital Barbell Podcast
257 - Over or Underrated With E.C. Synkowski - Rapid Fat Loss, Oly Lifting, The 80/20 Rule, Adding Steps For Weight Loss
Hype and misinformation in fitness abound. Sometimes it's good to take a step back and talk about what's over and underrated. Don't miss this episode with the…
- Digital Barbell Podcast
256 - 5 Critical Elements Of An Effective Workout Program
Be sure your workout program includes all 5 of these! Traveling this summer? Grab our FREE "12 Killer Travel Workouts You Can Take With You Anywhere" -…
- Digital Barbell Podcast
255 - Travel Hacks, Making Fitness "Easy", Seeing The Results of Your Hard Work, and Member Anniversaries
Travel can trip you up, but it doesn't have to. Here's how we stay on track. Does fitness feel "hard" to you? Here's how to make it easy. Traveling this…
- Digital Barbell Podcast
254 - How To Reach Your Full Potential
Your potential is unlimited with this mindset shift. Traveling this summer? Grab our FREE "12 Killer Travel Workouts You Can Take With You Anywhere" -…
- Digital Barbell Podcast
253 - How To Stay On Track While Still Enjoying Summer *Benchmark Episode*
Summer is tough! Here's how to stay on track this summer. Traveling this summer? Grab our FREE "12 Killer Travel Workouts You Can Take With You Anywhere" -…
- Digital Barbell Podcast
252 - Why Some Food Makes You Gain Weight
Ever wonder why some foods are just trouble? Here's why? Why weigh yourself often: https://youtu.be/yWWmEKig6Oo Traveling this summer? Grab our FREE "12 Killer…
- Digital Barbell Podcast
251 - 20 Tips To Make Staying In Shape Easier
Wanna stay in shape without stressing about every detail? Check out these 20 tips. 1 - Eat the same breakfast w/ 25+g of protein. 2 - Carry water with you. 3 -…
- Digital Barbell Podcast
250 - 7 Steps To Get Back On Track
It happens to all of us. Here's how to go from "off-track" to "on track". Traveling this summer? Grab our FREE "12 Killer Travel Workouts You Can Take With You…
- Digital Barbell Podcast
249 - Could You Rise To This Challenge?
If you were faced with the situation we present in this episode could you handle it? Could you pass this test? We also get into What It Means To Burn Fat &…
- Digital Barbell Podcast
248 - I Went To A Nude Beach
Here's what it was like, and what I learned. Traveling this summer? Grab our FREE "12 Killer Travel Workouts You Can Take With You Anywhere" -…
- Digital Barbell Podcast
247 - 5 Things Guaranteed To Improve Your Recovery
Get better results with these 5 proven recovery techniques Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training…
- Digital Barbell Podcast
246 - Razor Sharp Abs & A Thigh Gap
Picture yourself with the most well-defined 6 pack you've ever seen. Now listen to this episode! Let us fix your nutrition with the 7-Day Nutrition Audit -…
- Digital Barbell Podcast
245 - Don't Be Tricked By Nutrition Labels - End The Stigma of Good vs. Bad Foods
Understanding how to read food labels takes away the bad food / good food stigma and puts the control in your hands. Grab our FREE calorie and macronutrient…
- Digital Barbell Podcast
244 - Avoid These 2 Mindsets Or Stay Stuck Forever
Most people fall into one of these or the other, but they are a trap. Free 5-Week Workout Program! - www.digitalbarbell.com/armsandabs Are you tired of logging…
- Digital Barbell Podcast
243 - End Weight Loss Frustration
Simple swaps that save you calories, what to check before cutting calories, non-scale progress you need to track, picking a protein powder and more. Are you…
- Digital Barbell Podcast
242 - Getting in Shape With An Unsupportive Spouse
The thing that makes getting in shape that no one is talking about. Get strong this summer with Digital Barbell BUILT 💪🏼 The 12-Week Strength Program…
- Digital Barbell Podcast
241 - Why Sports Didn't Made Me Strong - Blakley's Story
Today we talk to Blakley about her years in various sports and the benefits that came once she learned the difference between exercise, practice, and training…
- Digital Barbell Podcast
240 - 3 Things We Got Wrong - And Your Chance To Get Strong
We made a lot of mistakes in our fitness journey. Here are 3 to avoid. Get strong this summer with Digital Barbell BUILT 💪🏼 The 12-Week Strength Program…
- Digital Barbell Podcast
239 - What Happens If You Miss Your Creatine? Tips For Murph. Protein Calculator Shortcomings
What happens if you miss days of taking creatine? Is 1g of Protein Always Right? How Should You Prep For Murph? Download our FREE group program supplemental…
- Digital Barbell Podcast
238 - Better Focus, Better Results
Are you jumping from program to program? Feeling like the next thing will be the best thing? Are you tired of logging hours in the gym, eating clean, and not…
- Digital Barbell Podcast
237 - Fitness Mythbusters with Adam Badger
We thought it would be fun to bust a few myths with a fellow coach about what people may "think" it takes to be fit and healthy in order to break down the…
- Digital Barbell Podcast
236 - Child or Adult? Take the quiz.
Here's how to tell which one you are! Let me audit your nutrition - Email me at jonathan@digitalbarbell.com with the subject "nutrition audit". Only 1 spot…
- Digital Barbell Podcast
235 - Optimal Agency - Increase Your Health, Wealth, & Time To Build The Life You Want
If you want the freedom to impact the world, pursue the work that you love, and spend your time on your own terms, you need agency over your life. In today's…
- Digital Barbell Podcast
234 - Your Dream Kitchen
Have you ever scrolled Houzz or Pinterest dreaming about your next remodel? Are you tired of logging hours in the gym, eating clean, and not seeing results?…
- Digital Barbell Podcast
233 - Thriving in Life, Work and Relationships with Executive Coach Jamie George
Surviving isn't enough, we want to thrive. In life, at work, and in our relationships. We knew Jamie as the pastor of our church when we lived in Franklin…
- Digital Barbell Podcast
232 - How To Avoid Weight Regain
Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply…
- Digital Barbell Podcast
231 - What supplements are worth taking? What ab exercises are the best? Remind me how to add Fiber into my diet. How can I get a double bodyweight squat. Yay or Nay: Glucose Monitors.
Another Q&A hot off the press! You asked, we answered! Grab 1 free month of 1:1 Nutrition Coaching! Limited spots available! Start a custom training program in…
- Digital Barbell Podcast
230 - Our Plan To Get Better With Age
6 Steps. That's it. Grab 1 free month of 1:1 Nutrition Coaching! Limited spots available! Start a custom training program in April of 2023 and get a free month…
- Digital Barbell Podcast
229 - How sore is too sore to work out? Strength VS Hypertrophy Training? What's the Hype with Zone 2? Does my Peloton count toward my steps? High VS Low Bar Squats?
All of these topics and more! Grab 1 free month of 1:1 Nutrition Coaching! Limited spots available! Start a custom training program in April of 2023 and get a…
- Digital Barbell Podcast
228 - Wisdom From American Idol?
Surely not right? Grab 1 free month of 1:1 Nutrition Coaching! Limited spots available! Start a custom training program in April of 2023 and get a free month…
- Digital Barbell Podcast
227 - How To Fix Skinny Fat (Benchmark Episode)
You're not overweight, but you don't look like you work out. Here are the common training and nutrition mistakes people make, and how to fix them. Grab 1 free…
- Digital Barbell Podcast
226 - Join The Challenge Today
Here's your invitation. Do you accept? Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition…
- Digital Barbell Podcast
225 - Exactly How To Set Your Calories For Fat-Loss (step-by-step)
Here's a step-by-step plan to create your own custom calorie deficit. Eating For Body Composition: https://spotifyanchor-web.app.link/e/qwI2M48Rzyb Training…
- Digital Barbell Podcast
224 - Health and Wealth
How to have both, and feel good about it. Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition…
- Digital Barbell Podcast
223 - Losing Stubborn Holiday Weight, Am I Going to Get Bulky, Working Around Shoulder Impingement, What is the Deal With the Hex Bar, Should I Worry About Micronutrients
You asked, and we answered. All of these topics and more! Barbell Medicine Shoulder Series: https://www.barbellmedicine.com/blog/scapulardyskinesis/…
- Digital Barbell Podcast
222 - A Practical Plan For Pain
I woke up in terrible pain. Here's what I'm going to do about it. Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training…
- Digital Barbell Podcast
221 - Radically Simple Strength - How Average Guys Can Build Awesome Bodies - Paul Horn
Want to build an awesome body? The process is actually pretty simple if you let it be. In today's episode author and coach Paul Horn lays out his radically…
- Digital Barbell Podcast
220 - How To Overcome Fear
It's not your genetics holding you back. It's fear. Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs +…
- Digital Barbell Podcast
219 - Lose The Weight & Never Gain It Back With The Digital Barbell Nutrition Freedom Framework
All diets can work. But what happens when it ends? Our framework takes the guesswork out of weight loss, and the risk out of gaining it back. Apply to work…
- Digital Barbell Podcast
218 - Monday Motivation - Permission To Stop Trying To Lose Weight
Take a deep breathe. It's going to be ok. Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition…
- Digital Barbell Podcast
217 - 8 Things That Will Get You In Incredible Shape
Achieve an above average physique and incredible health with these 8 factors. 1: Create an environment that limits temptation/choices that don’t support your…
- Digital Barbell Podcast
216 - Monday Motivation - Avoid This Disastrous Mindset
No one is immune to envy, but here's how to keep it at bay. Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training…
- Digital Barbell Podcast
215 - Irene Iron Travels - How Full Time RV'ers Chris and Aaron Stay Fit and Help Others On The Road
You know you dream of turning in your 2-week notice and hitting the open road. That's exactly what Chris and Aaron did in 2019. Now they run a popular YouTube…
- Digital Barbell Podcast
214 - Monday Motivation - Which One Of These 5 People Are You?
Are you one of these 5? Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both…
- Digital Barbell Podcast
213 - 9 Exercises Every CrossFitter Should Start Doing Today
CrossFit is a great way to get in shape. But if it's all you do you might be leaving a lot of physique progress unrealized, and you might be opening the door…
- Digital Barbell Podcast
212 - Monday Motivation - 4 Things We Wish We Knew 10 Years Ago
We left a lot of progress unrealized, but you don't have to. How to know how many calories to eat blog…
- Digital Barbell Podcast
211 - How Blakley Eats 150g of Protein, Snacks That Aren’t Bars, Are Cheerios Actually Healthy, Getting Your Summer Body
Do you struggle to eat enough protein? We have you covered. Cheerios, and other "healthy" foods can be misleading. Here's what to watch for. If you're…
- Digital Barbell Podcast
210 - Monday Motivation - How To Get Back On Track & Be More Consistent
I fell off my diet 3 times in 2 months but still hit my goal. Here's how. Are you tired of logging hours in the gym, eating clean, and not seeing results? Our…
- Digital Barbell Podcast
209 - A 1 Year Plan To Optimize Your Body Composition Without Ruining Your Life
You cannot (and shouldn't) be on a diet year-round. Here's how to periodize your training and nutrition for an entire year. January, February, March, April…
- Digital Barbell Podcast
208 - Monday Motivation - You Are Not A Victim
Hard truth, coming in hot. Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes…
- Digital Barbell Podcast
207 - How To Grow Your Glutes, How To Fix Skinny Fat, What To Look For In A Protein Powder
What exercises and loads are best for growing your buns? Should you eat in the morning if you aren't hungry? Should you cool down after your workouts? The…
- Digital Barbell Podcast
206 - The 6 Things To Focus On To Maximize Your Potential
Don't waste time on anything else. Free 5-Week Workout Program: www.digitalbarbell.com/armsandabs Free Calorie and Macronutrient Guide…
- Digital Barbell Podcast
205 - Will Morris DPT - Bed Rest Doesn't Work For Back Pain, Running and Peloton Injuries, Should You Get an MRI, The Mindset of Successful Clients
Will Morris knows his stuff. In this episode, we covered a multitude of interesting topics from his freakishly strong bench and squat, to the outdated protocol…
- Digital Barbell Podcast
204 - Monday Motivation - The Most Important Factor In Your Fitness
Want to accomplish more? Master this. The first 10 custom training clients that join in January of 2023 will receive a FREE month of 1:1 Nutrition Coaching…
- Digital Barbell Podcast
203 - Creatine Weight Gain, Building Muscle Without Gaining Fat, Training After Being Sick, Should You Track Macros
You've got questions, we've got answers! Articles discussed: Bulking without gaining fat…
- Digital Barbell Podcast
202 - Monday Motivation - Choose Your Own Adventure
Do you remember the book fair? How about the choose your own adventure books? You're living in one now. The first 10 custom training clients that join in…
- Digital Barbell Podcast
201 - Starvation Mode, Eating When Busy, Training & Nutrition on a Budget, Pros and Cons of Owning a Coaching Biz, When To Breathe During Sets
Killer Q&A coming at you! All of these questions and more answered in this episode. Share with a friend! The first 10 custom training clients that join in…