225 - Exactly How To Set Your Calories For Fat-Loss (step-by-step)

Digital Barbell Podcast · Mar 30, 2023 · 21m

Here's a step-by-step plan to create your own custom calorie deficit.

Eating For Body Composition: https://spotifyanchor-web.app.link/e/qwI2M48Rzyb

Training For Body Composition: https://spotifyanchor-web.app.link/e/fLLNHKcSzyb

How To Use MyFitnessPal: https://www.digitalbarbell.com/blog/2019/10/2/how-to-use-myfitnesspal-to-track-your-food-without-screwing-it-up

How To Set Your Macros For Fat Loss: https://www.digitalbarbell.com/blog/2023/1/10/how-to-set-the-best-macros-for-fat-loss-step-by-step

Are you tired of logging hours in the gym, eating clean, and not seeing results?

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