Shows / Digital Barbell Podcast
Digital Barbell Podcast
Helping busy people get strong, lean, & feel amazing with simple, effective plans. Personalized coaching | 💻 100% online Your Options To Train With Us: www.digitalbarbell.com/options
Episodes
- Digital Barbell Podcast
320 - Strength As The Base Of Your Physique - Andy Baker
Many people never reach their potential because they never get strong. This interview with Andy Baker may be a game changer for your long-term results. 10…
- Digital Barbell Podcast
319 - 6 Things To Guarantee No Progress This Year
Avoid these at all costs! 10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help…
- Digital Barbell Podcast
318 - Why Blakley Always Drives, Blood Flow Restriction Training, Alkaline Water
Does Blakley ever let Jonathan drive the Super Duty? What's the deal with Blood Flow Restriction bands and do I need them? I've plateaued after losing 25lbs…
- Digital Barbell Podcast
317 - Make Fitness Frictionless
It doesn't have to be a struggle... Apply for Coaching: www.digitalbarbell.com/contact-us Get a 100% free week of training/coaching with us…
- Digital Barbell Podcast
316 - Alex Maclin - Eating For Performance & Training For Strength + Endurance
Your training doesn't have to be one-dimensional. You can lift, run, and do all of the things. Just be sure your nutrition supports your activity level! Follow…
- Digital Barbell Podcast
315 - Cardio vs. Weights For Weight Loss Masterclass
What's better for weight loss? Cardio or weights? Wonder no more! DPT Will Morris Interview…
- Digital Barbell Podcast
314 - Am I Losing Fat and Building Muscle At The Same Time?
Can you drink alcohol and still lose weight? Is the carnivore diet healthy? How can I do more mobility work? All these and more! Digital Barbell Mobility…
- Digital Barbell Podcast
313 - How To Crush Excuses and Get Better Results
Here's a tried and true method to stop making excuses. Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek YOU WORK HARD, YOU…
- Digital Barbell Podcast
312 - 5 Pillars Of Improving Your Body Composition
Body composition is what you see in the mirror. It's the relationship between how much fat, and how much muscle you have. Here's how to improve yours. Download…
- Digital Barbell Podcast
311 - Why Doing "Challenges" Never Works
75 Hard, 30-Day Detox, No Sugar For a Month... They always fail, and here's why. Get a 100% free week of training/coaching with us…
- Digital Barbell Podcast
310 - Cooking Up Some Kitchen Hacks With Digital Barbell
Did you know bell peppers have more vitamin C than an orange? Did you know potatoes are one of the most filling foods you can eat? Do you know how to make…
- Digital Barbell Podcast
309 - Is Creatine Right For You?
What it is, who it's for, what kind is good, how much to take. Digital Barbell Approved Creatine: https://amzn.to/3NYiAYk Get a FREE Week of Training &…
- Digital Barbell Podcast
308 - Intermittent Fasting Caution, Better Sleep, 3 Day Training, Collagen Protein, Deadlift Tips
Is I.F. good for weight loss? How to structure 3 day per week training, Is collagen worth it? How to break through a deadlift plateau, and more! Collagen…
- Digital Barbell Podcast
307 - This Breathing Technique Is a Game Changer
Before you lift a heavy weight, learn to use the Valsalva Manuever. Here's how to brace correctly: https://www.youtube.com/watch?v=41-qeRmW2tY Get a 100% free…
- Digital Barbell Podcast
306 - 10 Training & Nutrition Tips To Tackle 2024 Head On
Focus on these 10 in 2024 and get better results than ever before! And don't miss your chance to join 8-Week Physique! www.digitalbarbell.com/8weekphysique…
- Digital Barbell Podcast
305 - You Need To Know This Before You Start Any Diet
Trust us! Join 8-Week Physique today! Starts 1/8/24 - https://www.digitalbarbell.com/8weekphysique YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell…
- Digital Barbell Podcast
304 - 9 Resolution Ideas To Level Yourself Up In 2024
You don't want settle for "good enough"! Here are 9 New Years Resolution Ideas to make 2024 your best year yet. 1 - Add an extra workout every week 2 - Reverse…
- Digital Barbell Podcast
303 - A Hack For Making Progress On Bad Days
Here's how to keep making progress, even on your worst day. Join 8-Week Physique today! Starts 1/8/24 - https://www.digitalbarbell.com/8weekphysique YOU WORK…
- Digital Barbell Podcast
302 - 5 Evidence Based Reasons Why Low Fat Diets Are Superior
5 Evidence-based reasons that eating LESS fat is more sustainable for most people. Join 8-Week Physique today! Starts 1/8/24 -…
- Digital Barbell Podcast
301 - 2 Principles To Never Fall Off-Track
Follow these, and never fall off-track again. Join 8-Week Physique today! Starts 1/8/24 - https://www.digitalbarbell.com/8weekphysique
- Digital Barbell Podcast
300 - 9 Small Changes, 9 Big Results w/ Jonathan, Blakley, and Haley
You don't have to make big changes to get big results. Jonathan, Blakley, and Haley talk about the most impactful changes they've made lately. YOU WORK HARD…
- Digital Barbell Podcast
299 - Why Your Body Weight May Not Matter
You want to look good, feel good, and be healthy. Maybe your weight isn't the best measure of whether it's working or not. Be the first to know about 8-Week…
- Digital Barbell Podcast
298 - 7 Fitness Tips That Take No Extra Time
I'm busy, you're busy... we're all busy! That is why we put together this list of 7 fitness tips that will take you NO EXTRA TIME! Skip and Swap Liquid…
- Digital Barbell Podcast
297 - If You Want To Get In Shape, Prepare For This
It's not stretching, warming up, or doing meal prep... YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work…
- Digital Barbell Podcast
296 - Breaking Through Strength Plateaus, What To Look For In A Pre-Workout & Protein Powder, Protein Timing, Dropping Deadlifts & More
Why does Jonathan drop his deadlifts? Does it matter when you eat your protein? What are our favorite clothing brands? Get your Biscuit Sunday shirts! Ordering…
- Digital Barbell Podcast
295 - How To Make Getting In Shape Impossible
Everyone's talking about how to get in shape... Here's how to make it impossible. Get your Biscuit Sunday Shirts!…
- Digital Barbell Podcast
294 - 21 Products That Make Our Lives Better
Here are 21 things that are adding value to our lives every day! Jonathan’s List 1. Clean Logic Body Scrubber: https://amzn.to/3u5YEeT “Burpees can get your…
- Digital Barbell Podcast
293 - Brad Driver - Fitness Pro, Veteran, Airstream Expert
How does this Ex-Marine and full-time Airstream RV'er stay fit and healthy on the road? He's made fitness a part of his lifestyle. Don't miss the episode!…
- Digital Barbell Podcast
292 - Digital Barbell Business Ep. 7 - Attract Ideal Clients - The Power of Messaging
Hey coaches, and small business owners... Do you know the difference between marketing and messaging? You should! YOU WORK HARD, YOU DESERVE RESULTS Here at…
- Digital Barbell Podcast
291 - Paul Horn - Radically Simple Muscle & 6 Things We've Changed Our Minds On
We got it wrong and we're not afraid to admit it. Here's what we've changed our mind on after many years of coaching. YOU WORK HARD, YOU DESERVE RESULTS Here…
- Digital Barbell Podcast
290 - Digital Barbell Business Ep. 6 - Creating and Pricing Your Offer For Success
You can be the best coach in the world, but if you don't offer the right service at the right price, you'll never make it.
- Digital Barbell Podcast
289 - The First 7 Things To Buy For Your Home Gym
You can get a great workout at home with very little equipment. Here's where to start. 1 - Dumbbells (Rubber Hex) 2 - Bench 3 - Bands 4 - Jump Rope 5 - Squat…
- Digital Barbell Podcast
288 - Digital Barbell Business Ep. 5 - Scale Your Coaching Business With Social Media
How to spend your time on social, to maximize your bottom line. YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like…
- Digital Barbell Podcast
287 - 7 Common Pieces Of Fitness Advice To Ignore
When you hear these 7 things, run the other way. Join the 8-WEEK PHYSIQUE PROGRAM! READ MORE AND JOIN AT WWW.DIGITALBARBELL.COM/8WEEEKPHYSIQUE PROGRAM BEGINS…
- Digital Barbell Podcast
286 - Normal = Sick, Weak, and Overweight - Dare To Be Different
Look around. Almost everyone is sick, overweight, and weak. If you want to stand out, you need to stand out. Join the 8-WEEK PHYSIQUE PROGRAM! READ MORE AND…
- Digital Barbell Podcast
285 - Top 10 Upper and Lower Body Lifts For Muscle Growth
Our 10 favorite upper and lower body exercises for building muscle. J's List: 1 - Yates Rows 2 - Lying Tricep Extensions 3 - Barbell Curls 4 - Curls With Full…
- Digital Barbell Podcast
284 - 6 Things We'd Do Differently If We Were Starting Our Fitness Journey Over
We've all made mistakes! Here's how we'd make our path to getting in shape shorter and easier if we were starting over today. 1 - Give nutrition its due…
- Digital Barbell Podcast
283 - The "Secret" Weapon For Growing Your Business - How To Do Email Marketing The Right Way
Getting your online coaching to generate more than 10k per month in revenue is very possible, and email marketing done right is going to make it happen. Email…
- Digital Barbell Podcast
282 - Henry Rollins - Iron and The Soul
The Iron Will Always Kick You The Real Deal YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We…
- Digital Barbell Podcast
281 - Perfecting Online Coaching Through Excellence with Morgan Bungerz
How much fun is too much fun to have on a podcast?! We had a blast chatting with Morgan today about his LIVE coaching business (live online classes), striving…
- Digital Barbell Podcast
280 - Digital Barbell Business Ep 3 - Get More Clients By Capturing Your Website Viewers
You don't need to "go viral" or get more followers. Here's how to attract more of your ideal clients every day. YOU WORK HARD, YOU DESERVE RESULTS Here at…
- Digital Barbell Podcast
279 - Sick Of Trying To Lose Weight? Try This.
It's enough! Stop continuing to try harder, and do this instead. Free Grocery & Meal Prep Guide - www.digitalbarbell.com/groceryguide Email Blakley -…
- Digital Barbell Podcast
278 - 17 Elements Of A Stress Free Fitness Lifestyle
If you want to live a healthy lifestyle without stressing about every little detail, this is for you. Email Blakley - Blakley@digitalbarbell.com Email Jonathan…
- Digital Barbell Podcast
277 - Digital Barbell Business Ep 2 - Choosing a Business Name & Building a Website For Success
What you name your business matters, and so does having a website with the right information. Here's what you need to know. YOU WORK HARD, YOU DESERVE RESULTS…
- Digital Barbell Podcast
276 - Hard Headed Fitness 101
Wasting time, money, and energy stinks. YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine…
- Digital Barbell Podcast
275 - Digital Barbell Business - Ep. 1 - Turning Your Side Hustle Into A Serious Business
Want to make $100,000 a year or more? You need to know how to take your coaching business from a side hustle to serious. Steps we'll cover in future episodes…
- Digital Barbell Podcast
274 - Don't Overlook This Obvious Fact
This is why people give up, and how to avoid it. YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We…
- Digital Barbell Podcast
273 - 10 Common Form Flaws & How To Fix Them
Are you making any of these mistakes? Email addresses mentioned in this episode: jonathan@digitalbarbell.com blakley@digitalbarbell.com YouTube Links mentioned…
- Digital Barbell Podcast
272 - DO NOT make this mistake!
A story about a city where everyone squats. Save 20% on the best non-alcoholic beer in the world. You don't have to sacrifice your recovery to enjoy beer…
- Digital Barbell Podcast
271 - Creatine For Bulking, Losing The Final 5, Carnivore Protein Powder
Will creatine help hard gainers build mass? What it takes to lose the final 5lbs. Best/worst parts of working in the camper. Is meat based-protein powder…
- Digital Barbell Podcast
270 - The Lock & Key Of Fitness
You need both of these to unlock your potential. Our most popular 8-week program starts Sept 11, join today! https://www.digitalbarbell.com/body-is-back YOU…
- Digital Barbell Podcast
269 - 10 Fitness & Nutrition Myths That Need To Go Away Forever
These 10 myths are doing more harm than good. Let's put them out to pasture for good. Blogs referenced…
- Digital Barbell Podcast
268 - How To Succeed In Business
Here are some things we've learned. Our most popular 8-week program starts Sept 11, join today! https://www.digitalbarbell.com/body-is-back YOU WORK HARD, YOU…
- Digital Barbell Podcast
267 - 4x CrossFit Games Champ - Digging Into The Mindset of a Champion With Jason Grubb
Do not miss this episode with 4x CrossFit Masters Champ Jason Grubb Jason's training: https://www.bolderathlete.com/Jason on IG…
- Digital Barbell Podcast
266 - 8 Daily Habits To Improve Your Mental & Physical Health
Do these every day, and feel better immediately. Get in the best shape of your life with our training method this summer www.digitalbarbell.com/body Options…
- Digital Barbell Podcast
265 - 5 Reasons You Should Stop Exercising
This list will save you time, and help you get much better results. Be the first to reserve your spot for the September 11th release of Digital Barbell BODY -…
- Digital Barbell Podcast
264 - This Perspective Shift = Success Every Time
It's simple, effective, and free. Us it! Stay on top of your summer workouts with our 12 FREE travel workouts: www.digitalbarbell.com/travelworkouts. Apply to…
- Digital Barbell Podcast
263 - Jonathan's Busted Face, What To Do If You're Bored With Working Out, Stopping The Sweets, Low Sodium Snacks, Stopping Bad Habits
The details of Jonathan's accident, How to spice things up in the gym, How to swap out the sweets, Low-sodium snacks, Why we struggle to break bad habits. Stay…
- Digital Barbell Podcast
262 - How To Make Fitness Harder
If getting in shape is TOO EASY for you, here's what to do. Save 20% on the best non-alcoholic beer in the world. You don't have to sacrifice your recovery to…
- Digital Barbell Podcast
261 - Get Better Results - Tips and Tricks From Successful Clients
Real clients, real tips, real results. Don't miss this one! Save 20% on the best non-alcoholic beer in the world. You don't have to sacrifice your recovery to…