304 - 9 Resolution Ideas To Level Yourself Up In 2024

Digital Barbell Podcast · Dec 28, 2023 · 39m

You don't want settle for "good enough"! Here are 9 New Years Resolution Ideas to make 2024 your best year yet.

1 - Add an extra workout every week

2 - Reverse your focus from restriction to addition - more protein, fruits, veggies

3 - Hit a strength goal

4 - Volunteer once per quarter

5 - Pray or journal every morning

6 - Turn outcome goals into process goals

7 - Make workouts non-negotiable calendar events

8 - Turn "have-to's" into "get to's".

9 - Never miss twice

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YOU WORK HARD, YOU DESERVE RESULTS

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