Latest / Digital Barbell Podcast
318 - Why Blakley Always Drives, Blood Flow Restriction Training, Alkaline Water
Does Blakley ever let Jonathan drive the Super Duty? What's the deal with Blood Flow Restriction bands and do I need them?
I've plateaued after losing 25lbs... how can I get things moving again?
Alkaline water... gimmick or the real deal?
Do sets of 3x5 always have to be across at the same weight?
What do you look for in a Coffice? We got some terrific questions this week! Thank you for those who submit. If you've got something on your mind you can always reach out at jonathan@digitalbarbell.com and we'll get you on the list!
Free smoothie recipes - www.digitalbarbell.com/smoothie YOU WORK…
The skinny
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