285 - Top 10 Upper and Lower Body Lifts For Muscle Growth

Digital Barbell Podcast · Oct 20, 2023 · 51m

Our 10 favorite upper and lower body exercises for building muscle.

J's List:

1 - Yates Rows

2 - Lying Tricep Extensions

3 - Barbell Curls

4 - Curls With Full Shoulder Extension

5 - Close Grip Dumbbell Bench

B's List

1 -Heel Elevated Goblet Squats

2 - Deficit Step Back Lunges

3 - Romanian Deadlifts

4 - Weighted Box Step Overs

5 - Sumo Deadlifts

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