Shows / Digital Barbell Podcast
Digital Barbell Podcast
Helping busy people get strong, lean, & feel amazing with simple, effective plans. Personalized coaching | 💻 100% online Your Options To Train With Us: www.digitalbarbell.com/options
Episodes
- Digital Barbell Podcast
380 - 5 Ways To Look and Feel Younger Than You Are
"How come you never seem to age?" Here's how! Be consistent with your nutrition and training Don’t conform to popular expectations of aging Surround yourself…
- Digital Barbell Podcast
379 - The Worst Diet of 2024? - Carnivore
What it is, and why it's a bad idea for your health, and for weight loss. Grocery and Meal Prep Guide - https://www.digitalbarbell.com/groceryguide Your…
- Digital Barbell Podcast
378 - 7 Training Goals To Tackle Before 2025
How many of these can you accomplish before the New Year? If you've found yourself in the summer slump and want to kickstart your health and fitness before the…
- Digital Barbell Podcast
377 - 5 MUST HAVE Workout Elements
Does your workout program have all 5? Things we discussed in this episode: The DB Training Method Podcast…
- Digital Barbell Podcast
376 - 20 Rapid Fire Common Fitness Questions
Have you asked any of these questions? 1. How do I start a fitness routine if I'm a complete beginner? 2. What are the best exercises for losing belly fat? 3…
- Digital Barbell Podcast
375 - Should You Be Sore After Your Workouts?
Have you ever been super sore after a workout? Here's why! 9 Things You Need To Do To Get in Shape and 9 Things You Need To Do To Stay In Shape…
- Digital Barbell Podcast
374 - Deloads, Coming Back From Being Sick, & The High Price of Personal Trainers
What are deloads and how should you do them? What's the safest way to come back from being sick? How much does it cost to hire a personal trainer, and is it…
- Digital Barbell Podcast
373 - 10 Things You'll Never Hear A Fit Person Say
Get in shape by ignoring these 10 things. Fill out this form and we'll let you know your options for working with us! https://www.digitalbarbell.com/contact-us
- Digital Barbell Podcast
372 - Everything You Need To Know About Deadlifts
Deadlifts are one of the best full-body exercises you can do when done properly. Unfortunately, they get a bad rap because without the right technique…
- Digital Barbell Podcast
371 - Is It Safe To Take 2 Scoops Of Pre-Workout?
Have you ever been low on energy or motivation and thought about double-scooping your pre-workout? Here's what you need to know! Things mentioned in this…
- Digital Barbell Podcast
370 - Brad Jensen - From Addict to Entrepreneur
Change is hard, but so is staying the same. After overdosing 6 times, Brad felt God moving in his life. With another chance, he chose "the hard" of getting…
- Digital Barbell Podcast
369 - Does Mushroom Coffee Live Up To The Hype?
Will mushroom coffee boost your mood, your mind, and your metabolism? Or is it just another supplement on the "don't bother" list? Work with us…
- Digital Barbell Podcast
368 - Lifting on Poor Sleep, Improving Flexibility, Tempo Reps, How Long Do You Build Muscle After a Workout?
How long are you building muscle after a workout? How can I improve my flexibility? Should I do tempo or pause lifts or regular tempo? Should you lift after a…
- Digital Barbell Podcast
367 - 25lbs Down & Thriving In Her Digital Barbell Era - Lucy's Story
After CrossFit & Starting Strength, Lucy needed something different... Find out how many calories and how much protein we recommend for you…
- Digital Barbell Podcast
366 - 10 Tips To Lose Fat, Build Muscle, & Fall In Love With Fitness
Follow these tips and you'll be killing it! 1: Commit 2: Accept that your nutrition matters 3: Invest in a plan 4: Eat breakfast, and have protein at every…
- Digital Barbell Podcast
365 - Collagen Protein - Miracle or Scam?
Go to any grocery store and the supplement aisle will be full of collagen protein, collagen water, and collagen snack bars. Do they really work? Will they help…
- Digital Barbell Podcast
364 - 5 Keys To Success In 5 Years of DB That You Can Use In Your Fitness Journey
Here are the 5 main keys to Digital Barbell's success, and how you can use the same principles to amplify your fitness. At Digital Barbell, we remove the…
- Digital Barbell Podcast
363 - 70lbs Down & Using Her Fitness For Adventure - Kristen's Story
Our clients are the best, and Kristen is no exception. Don't miss her story! At Digital Barbell, we remove the guesswork from getting in the best shape of your…
- Digital Barbell Podcast
362 - 5 Tricks Blakley Used To Lose Weight Without Dieting
Today we are chatting with Blakley about 5 "tricks" she used to lose weight this summer. At Digital Barbell, we remove the guesswork from getting in the best…
- Digital Barbell Podcast
361 - Fasted Cardio Better For Fat Loss?
Have you ever wondered if doing cardio on an empty stomach will help you lose more weight? Here's what the research says. Download our free Calorie Calculator…
- Digital Barbell Podcast
360 - How To Maintain Muscle & Metabolism On Weight Loss Drugs
Download the free guide that goes along with this episode, and you'll be set up for success. https://www.digitalbarbell.com/weightlossdrugs Apply to work with…
- Digital Barbell Podcast
359 - How To Stop Counting Calories Without Regaining The Weight
If you're counting macros for weight loss and eventually want to stop, this is for you! Get this process emailed to you - Email the words "stop counting" to…
- Digital Barbell Podcast
358 - Cortisol "Coaches", AM vs. PM Training & When To Stop Losing Weight
Another killer Q&A coming at you! Get a FREE WEEK of training FROM A DIGITAL BARBELL COACH 🤯 https://www.digitalbarbell.com/freeweek 😎Custom Training &…
- Digital Barbell Podcast
357 - 3 Training Non-Negotiables To Look Like You Lift
Many people work out. Not many look like they do. In this episode we'll let you know why, and how to fix it. Our Clients…
- Digital Barbell Podcast
356 - 5 Ways I've (Blakley) Gotten Fitter In My 40's
I've seen improvements in my body composition, health markers, energy level, athleticism, abilities and confidence in my 40s (as opposed to my 30s). In this…
- Digital Barbell Podcast
355 - Stubborn Fat - 5 Effective Tips To Lose It
Hips, Thighs, and Stomaches. The 3 places we store that "stubborn fat" that just won't go away. There's good news though... With the 5 tips in this episode you…
- Digital Barbell Podcast
354 - Coming Back From a Heart Attack at 39 - Wayne's Story
Even with a family history of heart disease, a heart attack wasn't on Wayne's mind at 39. The wake up call led to Wayne losing 50 pounds and taking on a new…
- Digital Barbell Podcast
353 - 5 Misunderstood Fitness Truths
If you're trying to lose a pound per week, that could be a mistake. In this episode we discuss 5 frequently misunderstood truths of fitness and weight loss…
- Digital Barbell Podcast
352 - 5 Tactical Tips To Stay On Track This Summer
No more summer slump, it's time for a summer pump! Grab your DGTL T-Shirts! Order END on 6/14 https://nicheshirts.com/collections/digital-barbell Join the DGTL…
- Digital Barbell Podcast
351 - 7 Unpopular 2024 Fitness Truths
You might not like them, but they're true! Grab your DB Shirts! Ends 6/14!: https://nicheshirts.com/collections/digital-barbell FREE 5-Week Program -…
- Digital Barbell Podcast
350 - 16 High Protein Snacks, Barbells vs. Dumbbells, Travel Workouts
Want the whole list? Email jonathan@digitalbarbell.com with the subject "snacks". Grab your DB Shirts! Ends 6/14!…
- Digital Barbell Podcast
349 - STARVATION MODE - How Eating Too Little Can Make You Gain Weight
If you've heard that not eating enough can actually make you GAIN weight, you might be right! Let us help you fix your nutrition for good with our 1-Week…
- Digital Barbell Podcast
348 - Developing Power + Optimal Hypertrophy Training
Why is "power" critical as we age? What kind of workout is best for hypertrophy? How can we become the person we want to be and more... Join our 8-Week Workout…
- Digital Barbell Podcast
347 - Maximize Your Strength Potential With Progressive Overload
This is the missing piece in your journey to build muscle and strength. Referenced in this episode…
- Digital Barbell Podcast
346 - Dr. Darin Deaton - Training With Joint Pain + Maximizing Your Quality Of Life
Darin Deaton is a Doctor of Physical Therapy in North Texas, a Rancher, Beef Producer, Strength Coach, and all-around good guy. In today's episode we talked…
- Digital Barbell Podcast
345 - How To Build & Preserve Muscle Over 40
Hitting 40 doesn't mean you'll lose muscle or watch your metabolism crash. Follow the advice in this episode and you'll not only survive, but THRIVE in your…
- Digital Barbell Podcast
344 - 3 Ways To Get Your Family On Board With Your Fitness Goals
Nothing makes getting in shape harder than having an unsupportive family. You don't want to be pushy, but you also don't want to let them sabotage your…
- Digital Barbell Podcast
343 - 4 Nutrition Non-Negotiables To Look Like You Lift
Get these wrong, and your efforts will be wasted. Things referenced in this episode: Free Calorie and Macronutrient Calculator…
- Digital Barbell Podcast
342 - Build Your Health & Wealth - Justin Green
Building wealth and getting in shape both take a similar approach. A dedication to the things that actually matter. Don't miss this interview with our client…
- Digital Barbell Podcast
341 - 5 Tips To Level Up Your Macro Tracking
If you're tracking macros, you need to use these 5 tips for better results. Let us fix your nutrition: http://www.digitalbarbell.com/nutritionaudit How to…
- Digital Barbell Podcast
340 - Facing Setbacks, Expensive Groceries, & Future Digital Barbell Meetups?
A conversation on these topics and more! Take advantage of a FREE week of training with us! - https://www.digitalbarbell.com/freeweek Grab our FREE grocery and…
- Digital Barbell Podcast
339 - Should You Eat Less Protein on Rest Days?
If you've ever wondered, here's the answer! ake advantage of a FREE week of training with us! - https://www.digitalbarbell.com/freeweek Grab our FREE grocery…
- Digital Barbell Podcast
338 - 4 Fitness Contradictions
Carbs don't stop weight loss. But if you're trying to lose weight it's not working, you're probably eating too many carbs. Being sore doesn't mean you got a…
- Digital Barbell Podcast
337 - Should You Use 2 Scoops Of Protein Powder At Once?
Ever wonder if you can throw 2 scoops in that shake? Here's our take! Take advantage of a FREE week of training with us! -…
- Digital Barbell Podcast
336 - Low Testosterone - Lifestyle & Therapeutic Solutions - Michael White PA-C
Michael White is a PA-C specializing in men's health and urology. We discussed the signs of and treatment for low T, weight loss drug precautions, and dealing…
- Digital Barbell Podcast
335 - People Who Keep The Weight Off Do These 5 Things
It really can be this simple if you let it be. Come train with us for free! https://www.digitalbarbell.com/freeweek 10 High-Protein Smoothie Recipes -…
- Digital Barbell Podcast
334 - Taking Control of Perimenopause Weight Gain - LMNT & Colostrum Supplements
Staying positive and avoiding weight gain in perimenopause, Are LMNT and colostrum worth it?, And how to grow your glutes. Come train with us for a week for…
- Digital Barbell Podcast
333 - Why You Don't Do What You Say You Want To Do
We all do it. Here's why it happens. Digital Barbell Book Recommendations: https://www.amazon.com/shop/digitalbarbell/list/33NYHV919TCUN?ref_=cm_sw_r_cp_ud_aips…
- Digital Barbell Podcast
332 - 6 Steps To "Futureproof" Your Body & Mindset
The 6 steps you need to take today, to ensure a vibrant, strong, and successful tomorrow. MINDSET 1 - REALIZE THAT NO ONE IS COMING TO SAVE YOU 2 - STOP THE…
- Digital Barbell Podcast
331 - How To Live a Fitness Lifestyle
Without having to become obsessed with fitness... Apply for coaching : www.digitalbarbell.com/contact-us Free Travel Workouts…
- Digital Barbell Podcast
330 - 7 Commonly Misunderstood Principles of Fitness
These 7 principles are often misunderstood, and can hold you back. 8-Week Workout Program FULL BODY REMODEL begins 4/1/24! Join today!…
- Digital Barbell Podcast
329 - Blood Sugar & Insulin - What You Need To Know
Blood sugar spikes and insulin levels are all the rage. Let's cut through the noise and look at the facts. Join Full Body Remodel - Starts 4/1/24 -…
- Digital Barbell Podcast
328 - Training To Get More Out Of Life
Our client Claire is the perfect example of the importance of training in your quality of life. Don't miss this episode! Join Full Body Remodel! Our 8-Week…
- Digital Barbell Podcast
327 - 2 Proven Ways To Get Consistent Results
They work, what can we say? Optimal Agency Podcast: https://www.youtube.com/watch?v=tqr4rDbF4Do&t=145s https://www.optimalagency.co/podcast Apply for coaching…
- Digital Barbell Podcast
326 - "I Like Working Out, But My Nutrition Is A Mess" - 5 Simple Steps To Fix It For Good
You hit the gym regularly but your nutrition is a mess... well this podcast can help! Today we go through 5 SIMPLE & APPROACHABLE STEPS to help you level up…
- Digital Barbell Podcast
325 - How The 80/20 Rule Is Ruining Your Mindset and Results
The 80/20 Rule Is Garbage. Here's why. Apply for coaching : www.digitalbarbell.com/contact-us Free Travel Workouts…
- Digital Barbell Podcast
324 - What Are Our Non-Negotionables? - Discovering What Truly Matters
It ain't all sunshine and rainbows travelling in an R.V. but it's showing us what really matters. Free Travel Workouts…
- Digital Barbell Podcast
323 - Abigail & Brian - Getting Mentally & Physically Stronger Working Out at Home
Get inspired by this couple's story! Listen now! Get results with us: www.digitalbarbell.com/contact-us 10 High-Protein Smoothie Recipes -…
- Digital Barbell Podcast
322 - Working Out, But Not Getting Results, Best Supplements, Is 35 Too Late To Get Strong?
Advice for new coaches, our favorite protein sources and more! Things we referenced in this episode: Free 5-Week Program : www.digitalbarbell.com/arbsandabs…
- Digital Barbell Podcast
321 - Light Weights & High Reps vs. Heavy Weights & Less Reps
Here's the answer to the age-old question! Get results with us: www.digitalbarbell.com/contact-us 10 High-Protein Smoothie Recipes -…