Latest / Digital Barbell Podcast
374 - Deloads, Coming Back From Being Sick, & The High Price of Personal Trainers
What are deloads and how should you do them? What's the safest way to come back from being sick? How much does it cost to hire a personal trainer, and is it worth it?
A 1 year plan to optimize your body composition: https://www.youtube.com/watch?v=GFEa7zEQ4Tc&t=71s
Download the "Ultimate Deadlift Guide" = https://www.digitalbarbell.com/deadliftguide
Apply for coaching: https://www.digitalbarbell.com/contact-us
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.