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353 - 5 Misunderstood Fitness Truths
If you're trying to lose a pound per week, that could be a mistake. In this episode we discuss 5 frequently misunderstood truths of fitness and weight loss. Set your calories for weight loss and muscle gain with our free tool: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Join DGTL in Under 45: https://www.digitalbarbell.com/quick
The skinny
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