Shows / Digital Barbell Podcast
Digital Barbell Podcast
Helping busy people get strong, lean, & feel amazing with simple, effective plans. Personalized coaching | 💻 100% online Your Options To Train With Us: www.digitalbarbell.com/options
Episodes
- Digital Barbell Podcast
440 - 5 Fitness Trends That Aren't Crap, and 1 That Is
There are some fitness trends that are absolute garbage, but today we're focusing on 5 current fads that are great! 1: Not Drinking Alcohol 2: Eating More…
- Digital Barbell Podcast
439 - 5 Effective Tips To Stay On Track This Summer
Summer is the hardest time of year to stay on track. Vacations, kids out of school, and social occasions make it way too easy to put your health on the back…
- Digital Barbell Podcast
438 - Q&A - Coaches Q&A - Do You Need 1 Gram of Protein Per LB Per Day? What To Do When You're Not Motivated
Q&A Time! What's happening to your muscles when you rest between sets? Do you need 1g of protein per lb of body weight if you're only training 1-2 days per…
- Digital Barbell Podcast
437 - Should You Train To Failure With Weights? (2025 What You Need To Know)
Ever wondered if you should be maxing out your sets to maximize your results? Here's what you need to know! Free 5-Week Workout Program…
- Digital Barbell Podcast
436 - 10 Fat Loss Hacks That Are Worth a Shot™️ w/ E.C. Synkowski
Trying to lose a few pounds (or more) of fat? Skip the diet fads and trends, and try these 10 tips that we've proven to work with hundreds of real clients.1 -…
- Digital Barbell Podcast
435 - 5 Steps To Fix "Skinny Fat" (Normal Weight Obesity)
Skinny Fat (aka Normal Weight Obesity) isn't just about looking soft in the mirror, it's about your health. Having Normal Weight Obesity increases your risk of…
- Digital Barbell Podcast
434 - Losing Stubborn Fat, Rest Periods For Muscle Gain, Stop Tracking Without Regaining
So much 🔥 in this episode! You asked and we answered! 1 - “Why does my body respond better to training sometimes but not others, even when I’m consistent?" 2 -…
- Digital Barbell Podcast
433 - How We're Staying In Shape Living In Our Airstream
Life on the road... It can be hard to be consistent with hard workouts and eating right. Here's how we're doing after 3 months of full-time living in our…
- Digital Barbell Podcast
432 - Your 10-Step Healthy Lifestyle Checklist
Health and fitness can be confusing, but they don't need to be. Execute these 10 things consistenly, and enjoy a strong, vibrant, healthy life. Things…
- Digital Barbell Podcast
431 - Can You Recomp Over 30? Size vs. Strength, Our Fav Muscle Building Moves and Supplements
We're back with another killer Q&A episode! Here's what we got into: 1. How are the dogs adjusting to life in the Airstream? 2. What is "shredding "the muscle?…
- Digital Barbell Podcast
430 - Stop Tracking Without Regaining The Weight
Most people who track macros / calories for weight loss end up regaining the weight. After all, who wants to weigh their food forever? In Part 2 of our podcast…
- Digital Barbell Podcast
429 - Should You Track Macros? The Good, Bad, & Ugly Truth - Part 1
Many people think that tracking macros is the magic pill to losing weight and improving body composition. But the truth is, if done wrong, it's just another…
- Digital Barbell Podcast
428 - Q&A - Muscle Size vs. Strength For Longevity, Building Muscle in a Deficit Amino Acid Supplements
For a long, healthy life, what's more important? Muscle size, or strength? How Much Cardio is Too Much? Is it possible to lose fat and build at the same time?…
- Digital Barbell Podcast
427 - Newbie Gains - Your Guide To Rapid Progress
If you're brand new or out of shape, it's your lucky day. You're primed to make the fastest progress you'll ever make, assuming you know what to do. In today's…
- Digital Barbell Podcast
426 - 10 Ways To Save Money on Fitness Without Sacrificing Results
EVERYTHING IS SO EXPENSIVE! But that doesn't mean you can't get in great shape. In today's podcast we'll give you 10 ways to save money on your workouts and…
- Digital Barbell Podcast
425 - How To Pick The Right Weights For Your Workouts
If you've ever wondered which dumbbells to pick up, or how much weight to put on the bar for an exercise, this is the podcast for you. In just 5 minutes we'll…
- Digital Barbell Podcast
424 - Lose 10lbs By Summer, Reverse Diets, Equipment To Buy,& More
If you want to lose 10 pounds by summer, when should you start? What's a reverse diet and who is it for? Now that we're living in our Airstream full-time will…
- Digital Barbell Podcast
423 - 20 Common Workout & Nutrition Terms Defined
Do you know and understand these 20 common workout & nutrition terms?
- Digital Barbell Podcast
422 - 5 Things We'd Do Now If We Had To Start Over
We made a lot of mistakes in our fitness journey. I'm talking about terrible nutrition, group classes that didn't make us stronger or look much different. If…
- Digital Barbell Podcast
421 - 7 Reasons You Stopped Losing Weight (and what to do)
It happens to all of us. You're losing weight, and then it comes to a halt. It almost always comes down to 1 (or more) of these 7 issues. Things referenced in…
- Digital Barbell Podcast
420 - Should You "Take" or "Leave" This Fitness Advice?
Is this fitness advice great, or terrible?1. If you want to lose weight, avoid spiking your blood sugar because you’ll release insulin, which makes you store…
- Digital Barbell Podcast
419 - 7 Tips To Crush Hunger On a Diet
Less hunger = more weight loss. Here are 7 simple tips to help you manage hunger on a diet. Let us set your calorie and macronutrient targets…
- Digital Barbell Podcast
418 - Stop Being So Busy & Get More Done - Patrick Cummings
You're busy. Every minute is accounted for and gets filled by something, even if those things aren't moving you toward your goals. How can we look at the time…
- Digital Barbell Podcast
417 - 4 Strength Mistakes You Might Be Making
If You're Not Getting Stronger, You're Making 1 or All Of These Mistakes. 10 Reasons You're Working Out But You Don't Look Like It…
- Digital Barbell Podcast
416 - 5 Tips To Make Fitness STICK In 2025
STOP STRUGGLING WITH FITNESS IN 2025 Here’s how it goes down for most people: 1: You commit to buckling down, being more disciplined, and trying harder. 4…
- Digital Barbell Podcast
415 - Cardio vs. Weights - Which is Better For Losing Weight
If you're trying to lose weight should you do cardio, or hit the weights? Find out in this episode! Things references: Our Program Pricing and Options…
- Digital Barbell Podcast
414 - 10 Accessory Exercises We're Doing Every Week
The Digital Barbell Training Method combines the best of strength training, bodybuilding, and conditioning. So a big part of our workouts are spent doing…
- Digital Barbell Podcast
413 - Do All Calories Count The Same When Losing Weight?
You've heard that all calories count, but do they all count the same? Will some hurt you more than help you? Find out! Let us set your calories and Macros for…
- Digital Barbell Podcast
41 2 - Stay In Shape When Life Gets Nuts Using "M.E.D."
We're in the process of moving into our Airstream. Here's how we're using M.E.D. during a time of transition to stay in shape. Over the last 13 years, we've…
- Digital Barbell Podcast
411 - The Top 3 Reasons You Don't Look Like You Work Out
There are 10 reasons you're working out but don't look like it. Here are the top 3, and what to do about them. Get the solution to all 10 with our free 10-day…
- Digital Barbell Podcast
410 - Are These 3 Breakfast Mistakes Ruining Your Body Composition?
You've heard that breakfast is the most important meal of the day. Even if it's not true, it's a chance to optimize your performance, improve your body…
- Digital Barbell Podcast
409 - Speeding Up Your Metabolism Over 40? Q&A!
Why does my I.T. band hurt when I run more than a mile and a half? What's the best way to know if my workout program is working? I've been stuck at the same…
- Digital Barbell Podcast
408 - Forget Your Goal Weight And Do This Instead
What's your goal weight? Great! Now forget about it, and focus on what we are talking about in this episode. Things referenced in this episode: Apply to work…
- Digital Barbell Podcast
407 - 7 Life Changing Takeaways From 2024
2024 was full of highs and lows, but God is good. In today's episode we reflect on 7 powerful takeaways from the year. Leave a comment and let us know what you…
- Digital Barbell Podcast
406 - What To Eat Before & After You Work Out
Do you need to drink a protein shake right after your workout? How about carbs? Should you eat those before and after your workout? What about protein? We're…
- Digital Barbell Podcast
405 - These 3 Supplements Help You Build More Muscle
Want to build more muscle? Supplements can help. In today's podcast episode we're laying out 3 proven muscle building supplements. Things referenced in this…
- Digital Barbell Podcast
404 - Astronaut Strength Coach Explains The Link Between Strength, Power, and Longevity
How you train & eat in your 30,40's & 50's sets the stage for your quality of life as you age. In this episode Dr. Amonette presents the case for training for…
- Digital Barbell Podcast
403 - 3 Tips To Crush Gym Intimidation In 2025
Don't let fear of the gym stop you from getting in the best shape of your life. Use the 3 tips in this episode to overcome the reasons you aren't hitting the…
- Digital Barbell Podcast
402 - Your 4 Step Plan For Killer Recovery Over 40
Do you find it harder to recover from your workouts now that you're over 40? More soreness? More aches and pains? Things change as you get older, but that…
- Digital Barbell Podcast
401 - 10 Reasons You Don't Look Like You Work Out (and how to fix it)
You're killing yourself in the gym 4, 5, 6, or even 7 days a week. But if you're honest, you don't look like it. You've tried: Doing more workouts Switching…
- Digital Barbell Podcast
400 - Master Your Goals In 3 Minutes
Want to lose 10 pounds? Want to make more money? Be a better spouse? Here's how to reframe your goals, accomplish what you want, and change into the person you…
- Digital Barbell Podcast
399 - 6 Muscle-Building High-Protein Foods
Not all protein is created equally. Here are 6 high-protein, low-calorie, muscle-building foods to include in your diet. We'll also let you know which protein…
- Digital Barbell Podcast
398 - Do These 6 Things For More Effective Workouts
Get more out of your workouts with these 6 tips 2024 Digital Barbell Holiday Gift Guide - https://www.digitalbarbell.com/s/2024-Holiday-Gift-Guide.pdf Get…
- Digital Barbell Podcast
397 - Alkaline Water - Worth It or Waste?
Surely you've seen it on the shelves or in the gas station. So what does this science say about this expensive water? Be the first to know about our BLACK…
- Digital Barbell Podcast
396 - FACE OFF! Protein Powder vs. Pre-Made Shakes, Macro Counting vs. Habit Change, Burpees vs. No Burpees
Today we're doing a FACE OFF! What's better: Protein Powder or Ready to Drink Shakes Eliminate Squats & Deadlifts Over 40 or Keep Doing Them Counting Calories…
- Digital Barbell Podcast
395 - Do These 5 Things On An "Active Recovery Day"
Rest days are part of your training. But that doesn't mean you should "do nothing". Here are 5 things you should do on an "Active Recovery" day to stay sane…
- Digital Barbell Podcast
394 - Never “Diet” Again - 6 Simple Strategies To Maintain a Healthy Weight
You don't need to "go on a diet", you need these strategies if you want to maintain a healthy weight without stressing over every nutrition decision. Be the…
- Digital Barbell Podcast
393 - Before You Go On Another Diet...
Before you even think about starting another diet, listen to this episode. 10 Tips to lose fat and build muscle episode: https://youtu.be/SF92m_zrEzU Download…
- Digital Barbell Podcast
392 - Reverse Diets, Avoiding Bulky Arms, Training With Tennis Elbow, High Fiber Foods & More!
What's a "reverse diet", and how should you do one? What should you do if you don't want your arms to get bulky? How can you adjust your training if you have…
- Digital Barbell Podcast
391 - 3 Keys To Optimize Muscle, Strength & Body Composition
Even if you're not trying to jacked or huge, you still want to optimize your valuable time spent training. The three main factors you have under your control…
- Digital Barbell Podcast
390 - Our Habits To Stay Fit, Back Injury Rehab, Conquering Setbacks, Advice For New Coaches,
How to be more consistent, What to do if you hurt your back, New coach advice, and the habits that keep us fit year-round. Join Digital Barbell BUILT - Our…
- Digital Barbell Podcast
389 - Fat Loss - 1 Truth & 4 Lies
There's so much misinformation on social media about how to lose fat. Keto? Carnivore? Fasting? Here's the truth of how fat loss works. How to lose stubborn…
- Digital Barbell Podcast
388 - Your 3 Step Plan To Build Muscle, Not Fat
Do you want to build muscle without gaining extra fat? Here's a proven 3 step plan that you can start today! Join Digital Barbell BUILT - Our 12-Week Strength…
- Digital Barbell Podcast
387 - Struggling With Protein? Try this.
If you're coming up short on protein, or you don't know how much to eat, this is the episode for you. Let us calculate your calories, protein, carbs, and fat…
- Digital Barbell Podcast
386 - Q&A - Is 1,300 calories too low? Should coaches be fit? Gritty Creatine and more!
Should a coach be in shape themselves? How do you stomach gritty creatine? MyFitnessPal set my calories at 1,300. Is that too low? Let us calculate your…
- Digital Barbell Podcast
385 - Look Fit, Be Fit, Get Strong, Build Endurance - Hybrid Training
Hybrid training is all the rage right now. The popularity of HYROX is making people want to build endurance, strength, and look good all at the same time…
- Digital Barbell Podcast
384 - 7 Lessons Men Need To Build Muscle & Strength
Men, you're capable of building muscle, building strength, and getting in amazing shape even if you're in your 40's or beyond. In today's episode I reveal 7…
- Digital Barbell Podcast
383 - Why It's So Hard To Stick To Your Diet & What To Do About It
Anyone who's set out to get healthier or better themself has no doubt found it hard. We want change, but starting and sticking with things can seem impossible…
- Digital Barbell Podcast
382 - Most Common Squat, Deadlift, Bench, and Press Mistakes
In today's podcast we discuss the 4 main lifts (back squat, strict press, deadlift, bench press) and review: 1) the most common fault 2) the reason it's a…
- Digital Barbell Podcast
381 - The Most Underrated Way To Get Back On Track
If you've ever fallen of track, here's the most underrated way to get back on. Get Free Weekly Coaching Via Email…