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408 - Forget Your Goal Weight And Do This Instead
What's your goal weight? Great! Now forget about it, and focus on what we are talking about in this episode.
Things referenced in this episode: Apply to work with Blakley and Jonathan: https://www.digitalbarbell.com/contact-us
Bodyweight vs. Body Comp Photo: https://www.digitalbarbell.com/s/IMG_7965-4.JPG
Free 5-Week Program to improve your body composition: https://www.digitalbarbell.com/armsandabs
Let us calculate your calories and protein needs: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Over the last 13 years, we've coached hundreds of people just like you. In that…
The skinny
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