428 - Q&A - Muscle Size vs. Strength For Longevity, Building Muscle in a Deficit Amino Acid Supplements

For a long, healthy life, what's more important? Muscle size, or strength?

How Much Cardio is Too Much?

Is it possible to lose fat and build at the same time?

Should you worry about the eccentric part of your lifts?

Are BCAA's and AA supplements worth it?

What's been the most surprising part of living in the Airstream?

Grab your Digital Barbell Shirts before it's too late! Sale ends 4/18/25!

https://nicheshirts.com/products/digital-barbell-spring-25-unisex-tee-avail-in-4-color-options

Using Exercise As Medicine Podcast with Dr. Jonathon Sullivan: https://youtu.be/WN0BUo8FZPc

Find out how many…

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.