389 - Fat Loss - 1 Truth & 4 Lies

There's so much misinformation on social media about how to lose fat. Keto? Carnivore? Fasting? Here's the truth of how fat loss works.

How to lose stubborn fat: https://youtu.be/ao1cWNizNPQ

How to set your calorie deficit: https://www.digitalbarbell.com/calorieandmacronutrientguide

Apply to work with us: https://www.digitalbarbell.com/contact-us

The skinny

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