413 - Do All Calories Count The Same When Losing Weight?

You've heard that all calories count, but do they all count the same? Will some hurt you more than help you? Find out!

Let us set your calories and Macros for you: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

The Top 10 Reasons You're Working Out But Don't Look Like It: https://www.digitalbarbell.com/looklikeyoulift

Body Composition vs. Body Weight Episode:

Apple: https://podcasts.apple.com/us/podcast/408-forget-your-goal-weight-and-do-this-instead/id1518672693?i=1000682857058

Spotify: https://open.spotify.com/episode/3Og6DKt7KXFFQRrKmjXzNV?si=-i7uu864RsmOTr9fgeogKA

Over…

The skinny

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