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386 - Q&A - Is 1,300 calories too low? Should coaches be fit? Gritty Creatine and more!
Should a coach be in shape themselves? How do you stomach gritty creatine? MyFitnessPal set my calories at 1,300. Is that too low?
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Men... Jonathan wants to email you every day for a week giving you 7 lessons. you need to know to build muscle and strength over 40. Click HERE: https://www.digitalbarbell.com/muscleover40 If you'd like to find out more about working with us, you can apply for coaching or reach out here: https://www.digitalbarbell.com/contact-us
The skinny
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