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422 - 5 Things We'd Do Now If We Had To Start Over
We made a lot of mistakes in our fitness journey. I'm talking about terrible nutrition, group classes that didn't make us stronger or look much different.
If we had it to do over again today here are 5 things we'd do:
1 - Start With Strength
2 - Become A Bodybuilder
3 - Understand Intensity
4 - Learn The Big Dogs Of Nutrition
5 - Become a Student
Things referenced in this episode:
10 Reasons You Don't Look Like You Work Out: https://www.digitalbarbell.com/looklikeyoulift
Grocery And Meal Guide: https://www.digitalbarbell.com/groceryguide
Our training program options…
The skinny
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