424 - Lose 10lbs By Summer, Reverse Diets, Equipment To Buy,& More

Digital Barbell Podcast · Mar 13, 2025 · 40m

If you want to lose 10 pounds by summer, when should you start? What's a reverse diet and who is it for? Now that we're living in our Airstream full-time will we join a gym?

Things mentioned in this episode:

Travel workouts:

Arm Farm

5 Rounds of:

20 Bent Over Band Rows

10 Band Lateral Raises

20 Band Curls

10 Band Tricep Extensions

Buns Burner

3 sets for quality:

30 banded side steps

20 banded glute bridges

10 banded air squats

3 to 5 Times through:

:30 Sit Ups

directly into

10 push ups

Rest about :60 between each round

Let us set your calorie and macronutrient targets…