409 - Speeding Up Your Metabolism Over 40? Q&A!

Digital Barbell Podcast · Jan 9, 2025 · 30m

Why does my I.T. band hurt when I run more than a mile and a half? What's the best way to know if my workout program is working? I've been stuck at the same weight since Thanksgiving. How can I break through the plateau? I'm lifting weights, but I'm not seeing muscle definition. What can I do? I feel like my metabolism has slowed down since I turned 40. Are there real ways to speed it up? I want to make my shoulders pop more this year. What are your favorite shoulder exercises? Things referenced in this episode: Apply to work with Blakley and Jonathan…