Latest / Digital Barbell Podcast
436 - 10 Fat Loss Hacks That Are Worth a Shot™️ w/ E.C. Synkowski
Trying to lose a few pounds (or more) of fat? Skip the diet fads and trends, and try these 10 tips that we've proven to work with hundreds of real clients.1 - Double Your Daily Fruits and Veggies2 - Don't Snack on Nuts or Nut Butter3 - Lean Out Your Protein4 - Skip Sauteed Foods5 - Cut Your Restaurant Budget In Half6 - Eat The Same Breakfast 6 Days Per Week7 - Supplement With Vitamin S (sleep)8 - Give Yourself a Daily "Fun Budget" of Calories9 - Strength Train 2-4 Days Per Week10 - Gamify Your Progress*BONUS* - Create a Winning Environment
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The skinny
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